WODs

Wed, Oct 18 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Snatch HappyBC.61Overhead Squat 10-3-3-3Other Results

Snatch Happy


(Time)
5 Rounds

15 Power Snatches (95/65)
400m Run

Planned: Thu,Oct13,2022 Wed,Oct17,2018 Wed,Oct18,2017 Wed,Sep16,2015
TodayAll Time

Erica18:30 Rx
Chan18:03 65#
Akilah17:05 43#
Kandi20:47 53#
Amanda Mc17:57 15#
Karissa18:35 45#
Heather E18:35 55#
Steve R18:16 Rx
Stephine26:30 Rx
Taryn B23:07 Rx
Guy19:18 75#
Amber H24:57 53#
Kevin H19:37 63#
Lou16:06 65#
Nikki29:46 Rx
Amanda R22:12 Rx
Karlee24:39 Rx
Esther21:00 35#
Marc15:49 Rx
Roger (17:47 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)