 | WODs |  |
Mon, Oct 16 2017 |
| Dummy | BC.41 | Thruster 10-2-2-2 |
Dummy
(Reps)
9min EMOM
6 Dumbbell Full Cleans (35/20)
Max Burpees
*Score is total burpees
| 0% |  | |  | 0% |
| Erica | 79 Rx | | | Kevin H | 47 | 20# | | Adam P | 30 | 20# | | Amanda R | 46 Rx | | | Roger ( | 44 Rx | | | Ian | 38 Rx | | | Amber H | 30 Rx | | | Michelle H | 60 | 15# | | Lindsey K | 51 Rx | | | Martha | 58 | 10# | | Guy | 26 Rx | | | Ryan J | 31 | 20# | | Lou | 63 Rx | | | Amanda Mo | 28 Rx | | | Karlee | 46 Rx | | | Brian B | 25 | not all cleans | | Marc | 57 Rx | | | Amanda B | 41 Rx | | | Becky | 38 Rx | | | Amanda Mc | 24 | 15 | | Esther | 9 Rx | | | Roger L | 20 | not all cleans | | Taryn B | 34 Rx | | | Cruz | 15 | not all cleans | | Matt B | 40 Rx | | | Steve R | 53 Rx | |
|
BC.41
(Reps)
This workout is divided into two parts:
First, Death by Double Unders/Single Unders
10 rds of 50 seconds of work, followed by 10 seconds of
rest.
Second, Death by Wind Sprints
10 rds of 50 seconds of work, followed by 10 second of
rest (25 feet sprint counts as one rep)
Score is total number of double unders (single unders divided by 3) added to total number of sprints.
| 100% | | | | 0% |
| Lauren P | 334 | Singles | | Tara P | 162.2 | Singles | | Martha | 410 | Singles |
|
Thruster 10-2-2-2
(Weight)
(50%, 80%, 85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Jan25,2021 Mon,Aug10,2020 Mon,Feb3,2020 Mon,Mar18,2019 Mon,Apr9,2018 Mon,Oct16,2017 Mon,Jun5,2017 Mon,Jan30,2017 Mon,Jul11,2016
| Kevin H | 123 Rx | | | Amanda R | 83 Rx | | | Roger ( | 185 Rx | | | Ian | 185 Rx | | | Guy | 130 Rx | 75, 115, 125, 130 | | Ryan J | 85 Rx | Recovery Calf | | Becky | 93 Rx | | | Roger L | 225 Rx | |
|
