WODs

Mon, Oct 16 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
DummyBC.41Thruster 10-2-2-2

Dummy


(Reps)
9min EMOM
6 Dumbbell Full Cleans (35/20)
Max Burpees

*Score is total burpees

TodayAll Time

Erica79 Rx
Kevin H47 20#
Adam P30 20#
Amanda R46 Rx
Roger (44 Rx
Ian R38 Rx
Amber H30 Rx
Michelle H60 15#
Lindsey K51 Rx
Martha58 10#
Guy26 Rx
Ryan J31 20#
Lou63 Rx
Amanda Mo28 Rx
Karlee46 Rx
Brian B25 not all cleans
Marc57 Rx
Amanda B41 Rx
Becky S38 Rx
Amanda Mc24 15
Esther9 Rx
Roger L20 not all cleans
Taryn B34 Rx
Cruz15 not all cleans
Matt B40 Rx
Steve R53 Rx
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