WODs

Tue, Aug 9 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Roger (
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
H.S.K.TPush Press 10-5-5-5Foundations WOD #6

H.S.K.T


(Time)
For Time:
30-20-10 Air Squats
3-2-1 Deadlifts (300/205)
    Rest 1 min

3 Rounds Of:
10 Hand Release Push-ups
10 Dumbbell Push Presses (35/20)
   Rest 1 min

50 Sit-ups

100% 0%
TodayAll Time

Erica7:21 Rx
Victoria K9:43
133#
Nicholas N10:17 Rx
Akilah7:11 Rx
John Z12:44 Rx
315
Andrea10:14
133
Amanda R10:25
143
Becky8:01 Rx
Roger (8:42 Rx
Marc8:10 Rx
Kevin H8:36
183 DL, 20 DBPP
Brenda K10:28
133
Lou8:08 Rx
Cassie13:27
133
Amanda B9:15
145
Stephanie11:08
103
Steve S11:05 Rx
55 PP
Roger L12:00 Rx
Brian B10:50
Not Rx
Karlee12:18
Not Rx
Colt10:46 Rx
Ryan F9:34
225
Stephine8:47
133
Brandi O7:40 Rx
Chan11:25
85#, 25#
Tara H9:16
173#, mod pu
Mark P13:01
95#, 20#
Taryn B7:46 Rx
Ryan J10:50
135#, 20#
Logan9:14
165#, 20#
Steve R7:47 Rx
Meggie7:35
163#
Andrew H11:39
185,35



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