WODs
 | Tue, Aug 9 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| H.S.K.T | Push Press 10-5-5-5 | Foundations WOD #6 |
H.S.K.T(Time) 30 Air Squats 3 Deadlifts 300/205 20 Air Squats 2 Deadlifts 300/205 10 Air Squats 1 Deadlifts 300/205 Rest 1 min 3 Rounds Of: 10 Hand Release Push-ups 10 Dumbbell Push Presses (35/20) Rest 1 min 50 Sit-ups
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