WODs

Thu, Aug 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
TorchFoundations WOD #1Box Jump Max

Torch


(Reps)
15 minute AMRAP:
10 Burpees
30 Double Unders
10 Knees to Elbow
15 Front Squat (45/33)

TodayAll Time

Akilah238 Rx
Nicholas N260 Not Rx
Andrea235 Not Rx
Victoria K253 Not Rx
Charles S245 Not Rx
Stacie T202 Not Rx
Chan170 Not Rx
Laurie210 Not Rx
Erica281 Rx
Roger (276 Rx
Matt B180 Rx
Amber H274 Not Rx
Ryan J252 Not Rx
Nikki207 Not Rx
Colt256 Not Rx
Taryn B235 Not Rx
Karlee193 Not Rx
Marc202 Rx
Ryan F310 Rx
Brandi O235 Rx
Tara H189 Not Rx
Heather E255 Not Rx
Roger L306 Rx
Cassie180 Not Rx
Stephanie L195 Not Rx
Steve S300 Rx
Andrew H181 Not Rx
Becky S131 Rx
785-430-0154
Sunflower Strength & Conditioning
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