WODs

Fri, Sep 22 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

McGhee


(Reps)
30 min AMRAP
5 Deadlifts (275/185)
13 Push-ups
9 Box jumps (24/20)

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

100% 0%

Erica385 Rx
Roger (428 Rx
Martha469
65#
Marc363 Rx
Michelle H486
83#
Lindsey K468
121#
Britini289
35#, knee pu
Lou530
225#
Karlee271
173
Kevin H410
185
Chan338
135
Amanda R260
155
Steve R409 Rx
Becky393
163
Brenda K369
#123



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