WODs

Thu, Sep 10 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
TorchRunning Box Jumps Max HeightOther Results

Torch


(Reps)
15 minute AMRAP:
10 Burpees
30 Double Unders
10 Knees to Elbow
15 Front Squat (45/33)

TodayAll Time

Russell H360 kr
Jamie328 Rx
Kristi316 kr
Dawn261 floor t2b, singles
Tim V283 singles
Ian R378 kr
Sherie241 Singles
Iesha205 Singles, knee raises
Nikki245 Singles, floor T2B
Lezlee331 Singles
Kandi366 Rx
Brian B245 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)