WODs

Wed, Sep 10 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Torch30-30 ABMAT Sit-Ups

Torch


(Reps)
15 minute AMRAP:
10 Burpees
30 Double Unders
10 Knees to Elbow
15 Front Squat (45/33)

TodayAll Time

Dawndw 184 hr
Justin C400 Rx
Jamie245 Rx
Erica199 Rx
Tayler335 mods
Tim V180 Rx
Lexi243 Rx
Dan A140 Rx
Jesse M240 Singles
Gina Su270 Singles
Danny263 Rx
Brooke SDW scaled
Jes195 KR
Cody Wh329 Rx
Lezlee266 Rx
Brenda KDW scaled
Jenny225 singles
Kelby262 Rx
Jonathan D235 Rx
Stacie F300 singles
Jarod DDW own wod
Hillary L205 air squats, toes to rig
Jeffrey200 singles
Kat265 singles, knee raises
Rachel Pe308 Rx
Tracy CDW Singles, kr
Chelsea R200 Singles, kr
Marc235 Rx
Piper266 Singles
Tanner245 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)