WODs
 | Thu, May 17 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| Graduation | BC.090 | Pullup: Max Reps |
Graduation(Time) Complete the following with a partner: 20 Burpee Box Jumps (20 inch box) 40 V-ups 60 ft. Handstand Walks 80 Calorie Bike 100 Double Unders 80 Calorie Bike 60 ft. Handstand Walks 40 V-ups 20 Burpee Box Jumps (20 inch box) Split as evenly as possible. Full extension at the to of the burpee as they are not jump overs. 30 minute time cap.
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