 | WODs |  |
Thu, Jan 26 2017 |
 | Happy Birthday: Kelby |
Super 26
(Reps, Rx+)
3 Rounds of
1 minute per station
Rx
Supine rows
Jumping Squats
Bench Dips
Flutterkicks (2 count) (hands under butt)
Rest
Rx+
Chest to Bar Pullups
Jumping Squats w/bar on back (45/33)
Ring Dips
Flutterkicks (2 count) ( no hands under butt)
Rest
| 0% |  | |  | 0% |
| Chan | 378 Rx | | | Heather E | 402 Rx | | | Karissa | 391 Rx | | | Steve R | 266 Rx+ | | | Kandi | 441 Rx | | | Adam A | 259 Rx+ | | | Colt | 275 Rx+ | | | Brian B | 362 Rx | | | Karlee | 303 | Mod SR | | Guy | 438 Rx | Did c2b and No Hand FK | | Esther | 337 | MOD SR | | Marc | 361 Rx+ | | | Kevin D | 500 Rx | | | Amanda B | 323 Rx | | | Roger ( | 216 Rx+ | | | Becky | 353 | mod supine and bench dips | | Mark P | 283 Rx | | | Mitchell | 347 Rx+ | Not Rx | | Josh Ku | 225 Rx | | | Stephanie | 248 | rows mod | | Roger L | 268 Rx+ | | | Steve S | 289 Rx+ | |
|
Pullup: Max Reps
(Reps)
Do any style of Pullups (strict, kipping, butterfly) until failure.
Scale with ring rows
| 0% | | | | 0% |
Planned: Thu,Jan28,2021 Thu,Jun4,2020 Thu,Jan16,2020 Thu,Jun6,2019 Thu,Apr4,2019 Thu,Oct25,2018 Thu,May17,2018 Thu,Feb1,2018 Thu,Aug24,2017 Thu,Jan26,2017 Thu,Jun16,2016
| Chan | 8 | Ring rows | | Heather E | 12 | Ring rows | | Karissa | 13 | Ring rows | | Steve R | 18 Rx | | | Kandi | 20 Rx | | | Adam A | 22 Rx | | | Colt | 31 Rx | | | Brian B | 14 Rx | | | Karlee | 1 Rx | | | Guy | 18 Rx | | | Esther | 15 | Ring Row | | Marc | 13 Rx | | | Kevin D | 9 Rx | | | Amanda B | 8 Rx | | | Roger ( | 35 Rx | | | Becky | 10 Rx | | | Mark P | 5 Rx | strict | | Mitchell | 27 Rx | | | Josh Ku | 17 Rx | | | Stephanie | 5 | rr | | Roger L | 14 Rx | | | Steve S | 27 Rx | |
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