WODs

Thu, Jan 26 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Kelby
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Super 26Pullup: Max Reps

Super 26


(Reps, Rx+)
3 Rounds of
1 minute per station

Rx
Supine rows
Jumping Squats
Bench Dips
Flutterkicks (2 count) (hands under butt)
Rest

Rx+
Chest to Bar Pullups
Jumping Squats w/bar on back (45/33)
Ring Dips
Flutterkicks (2 count) ( no hands under butt)
Rest

0% 0%

Chan378 Rx
Heather E402 Rx
Karissa391 Rx
Steve R266 Rx+
Kandi441 Rx
Adam A259 Rx+
Colt275 Rx+
Brian B362 Rx
Karlee303
Mod SR
Guy438 Rx
Did c2b and No Hand FK
Esther337
MOD SR
Marc361 Rx+
Kevin D500 Rx
Amanda B323 Rx
Roger (216 Rx+
Becky353
mod supine and bench dips
Mark P283 Rx
Mitchell347 Rx+
Not Rx
Josh Ku225 Rx
Stephanie248
rows mod
Roger L268 Rx+
Steve S289 Rx+



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