WODs
 | Thu, Jan 26 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| Super 26 | Pullup: Max Reps |
Super 26(Reps, Rx+) 3 Rounds of 1 minute per station Rx Supine rows Jumping Squats Bench Dips Flutterkicks (2 count) (hands under butt) Rest Rx+ Chest to Bar Pullups Jumping Squats w/bar on back (45/33) Ring Dips Flutterkicks (2 count) ( no hands under butt) Rest Planned: Thu,Nov29,2018 Thu,Jan26,2017
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