WODs

Thu, Apr 4 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Pullup: Max RepsGI Jane

Pullup: Max Reps


(Reps)
Do any style of Pullups (strict, kipping, butterfly) until failure.
Scale with ring rows

TodayAll Time

Jes7 Rx
Russell H1 Rx
Dawn1 jpu jumping pull up
Guy44 Rx
Matt Y22 Rx
Lezlee5 Rx
Scott (16 Rx strict
Rachel Pe15 Rx
Roger (26 Rx
Harshavardhan5 strict
Kelsey G10 Not Rx
Becky S1 Rx
Kenadee5 Rx
Kevin H20 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)