WODs

Thu, Oct 25 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
GrantBC.GrantPullup: Max Reps

Grant


(Time)
For time with a partner:
50 Calorie row
50 Calorie bike
50 HSPU
50 Toes to Bar
50 Stepups (30/24)

Planned: Thu,Oct25,2018 Thu,Feb16,2017 Thu,Oct27,2016
TodayAll Time

Samantha C13:16 box hspu, knee raises
Erica13:16 Rx
Miranda16:57 knee pushup, laying T2B
Kim B16:57 knee pushup, laying T2B
Guy11:09 Rx
Matt Y11:09 Box HSPU
Kevin H18:48 Rx Rachel F
Kenadee17:00 box HSP, knee raises
Rach18:48 hsp to plates
Francisco C19:21 injured on T2B
Ethan T19:21 hps attempts
Lezlee17:00 Box HSP
Rachel Pe15:48 hs,
James P15:48 box hspu
Joely14:16 hrpu, kr
Steve R14:16 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)