Just Keep Rowing
(Reps)
With a partner:
Partner 1, row 2:00, Partner 2 HSPU, then switch
Partner 1, row 2:00, Partner 2 Pistol Squats, switch
Partner 1, row 2:00, Partner 2 Burpees, switch
Partner 1, row 2:00, Partner 2 T2B, switch
Partner 1 row 2:00, Partner 2 Mtn Climbers, switch
Score is total calories for row plus total reps of other exercises. To get rx, both partners must do rx movements. Keep a running clock/calorie count on the rower. Workout is over when rower clock shows 20:00 minutes.
| 0% |  | |  | 0% |
| 1st | 570 | Stephine Thu, Feb 1, 2018 | | 2nd | 511 | Becky S Thu, Feb 1, 2018 | | 3rd | 467 | Kandi Thu, Feb 1, 2018 | | 1st | 304 Rx | Steve R Thu, Feb 1, 2018 | | 2nd | 577 | Guy Thu, Feb 1, 2018
Marc Thu, Feb 1, 2018 | | 3rd | 510 | Russell H Thu, Feb 1, 2018 |
| 1st | 553 Rx | Jes Tue, Aug 20, 2019
Erica Tue, Aug 20, 2019 | | 2nd | 667 | Lezlee Thu, Jun 29, 2017
Rachel Pe Thu, Jun 29, 2017 | | 3rd | 648 | Becky S Thu, Jun 29, 2017 | | 1st | 304 Rx | Steve R Thu, Feb 1, 2018 | | 2nd | 648 | Roger ( Thu, Jun 29, 2017 | | 3rd | 604 | Marc Thu, Jun 29, 2017 |
| Amanda Mc | 529 | box HSPU, box pistol, ground T2B | | Russell H | 510 | HS hold, box pistol, knee raises | | Ryan J | 529 | box HSPU, box pistol, ground T2B | | Heather E | 477 | box HSPU, mod pistol | | Karissa | 477 | box HSPU, banded pistol | | Akilah | 510 | mod pistol | | Steve R | 304 Rx | solo | | Kevin H | 491 Rx | | | Taryn B | 511 | Plate for P.S. | | Becky S | 511 | Mod All RX T2B | | Michelle H | 570 | Box P.S. and HSPU | | Stephine | 570 | partner not RX | | Kandi | 467 | RX | | Mitch | 588 | RX | | Marc | 577 | Scaled PS | | Brian B | 588 | Scaled PS | | Guy | 577 | Scaled PS | | Amanda R | 467 | Mod pistol |
|
