 | WODs |  |
Thu, Jun 16 2016 |
 | Happy Birthday: Lezlee |
| 26 | Foundations WOD #4 | Pullup: Max Reps |
26
(Reps, Rx+)
3 Rounds of
1 minute per station
Supine rows (Rx) / Chest to Bar Pullups (Rx+)
Jumping Squats
Bench Dips (Rx) / Ring Dips (Rx+)
Flutterkicks (2 count)
Rest
| 0% |  | |  | 0% |
| Akilah | 308 Rx | | | Stacie | 204 | Box dips | | Andrew H | 242 | Banded dips | | Steve R | 217 Rx+ | | | Charles | 362 | Banded dips | | Tom B | 338 Rx | | | Erica | 353 | purple band dips | | Amanda B | 291 | Box dips | | Amber H | 303 | Box dips | | Susan B | 320 | Box dips | | Guy | 375 | Purple band | | David L | 274 | Box dips | | Amanda R | 283 | Purple band | | Tara H | 248 | Box dips | | Ryan F | 299 Rx+ | | | Colt | 292 Rx | | | Brandi O | 288 | Toes touching on dips | | Roger L | 252 Rx+ | | | Becky | 292 | Purple band | | Marc | 337 Rx | | | Stephine | 300 | Purple band | | Roger ( | 277 Rx+ | |
|
Foundations WOD #4
(Time)
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
| 0% | | | | 0% |
Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017
| Mackenzie | 6:27 Rx | | | Kristin H | 7:40 Rx | | | Josh Ku | 7:25 Rx | kipping pullups | | Rosie | 9:45 Rx | |
|
Pullup: Max Reps
(Reps)
Do any style of Pullups (strict, kipping, butterfly) until failure.
Scale with ring rows
| 0% | | | | 0% |
Planned: Thu,Jan28,2021 Thu,Jun4,2020 Thu,Jan16,2020 Thu,Jun6,2019 Thu,Apr4,2019 Thu,Oct25,2018 Thu,May17,2018 Thu,Feb1,2018 Thu,Aug24,2017 Thu,Jan26,2017 Thu,Jun16,2016
| Akilah | 22 Rx | | | Stacie | 15 | Ring rows | | Andrew H | 19 | Ring rows | | Steve R | 18 Rx | | | Charles | 3 Rx | | | Erica | 18 Rx | | | Roger ( | 32 Rx | | | Roger L | 21 | Not Rx | | Becky | 7 | Not Rx | | Marc | 10 | Not Rx | | Stephine | 12 Rx | | | Ryan F | 16 Rx | | | Guy | 5 Rx | | | Amanda R | 6 Rx | | | Colt | 15 Rx | strict | | Brandi O | 2 | Not Rx | | Amber H | 18 | Ring rows |
|
