WODs

Thu, Jun 16 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Lezlee
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
26Foundations WOD #4Pullup: Max Reps

26


(Reps, Rx+)
3 Rounds of
1 minute per station

Supine rows (Rx) / Chest to Bar Pullups (Rx+)
Jumping Squats
Bench Dips (Rx) / Ring Dips (Rx+)
Flutterkicks (2 count)
Rest

0% 0%

Akilah308 Rx
Stacie204
Box dips
Andrew H242
Banded dips
Steve R217 Rx+
Charles362
Banded dips
Tom B338 Rx
Erica353
purple band dips
Amanda B291
Box dips
Amber H303
Box dips
Susan B320
Box dips
Guy375
Purple band
David L274
Box dips
Amanda R283
Purple band
Tara H248
Box dips
Ryan F299 Rx+
Colt292 Rx
Brandi O288
Toes touching on dips
Roger L252 Rx+
Becky292
Purple band
Marc337 Rx
Stephine300
Purple band
Roger (277 Rx+



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