WODs

Thu, Jun 16 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
26Foundations WOD #4Pullup: Max Reps

26


(Reps, Rx+)
3 Rounds of
1 minute per station

Supine rows (Rx) / Chest to Bar Pullups (Rx+)
Jumping Squats
Bench Dips (Rx) / Ring Dips (Rx+)
Flutterkicks (2 count)
Rest

TodayAll Time

Akilah308 Rx
Stacie T204 Box dips
Andrew H242 Banded dips
Steve R217 Rx+
Charles S362 Banded dips
Tom B338 Rx
Erica353 purple band dips
Amanda B291 Box dips
Amber H303 Box dips
Susan B320 Box dips
Guy375 Purple band
David L274 Box dips
Amanda R283 Purple band
Tara H248 Box dips
Ryan F299 Rx+
Colt292 Rx
Brandi O288 Toes touching on dips
Roger L252 Rx+
Becky S292 Purple band
Marc337 Rx
Stephine300 Purple band
Roger (277 Rx+
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