WODs

Thu, Jan 16 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Unlocked 18.1 (RX)Unlocked 18.1 (Scaled)Unlocked 18.1 (Masters)Pullup: Max Reps

Unlocked 18.1 (RX)


(Reps)
20min AMRAP
RX
8 Toes to Bar
10 Dumbbell Hang Clean & Jerks (55/35)
14/12 Cal Row

TodayAll Time

Russell H228 T2B/Knee Raises
Jamie184 Rx
Matt Y140 Rx
Erica296 mods
Corey144 35#/20#, T2B/KR
Lezlee207 20#
Steve R171 Rx
Dallas H163 Rx
Tim V288 35#
Stephine216 20#
Bruce239 scaled
Yashas220 15#, KR
Anthony245 scaled
Sagar205 25#, KR
Francisco C241 scaled
Guy232 scaled
Kandi205 35/20#, 14 cal
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)