WODs

Thu, Jan 28 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Diane's A PistolPullup: Max Reps

Diane's A Pistol


(Time)
21-15-9

HSPU
Pistol Squats
Deadlifts (225/153)

TodayAll Time

Russell H11:43 25# + ab mat, band pistol
Kristi11:02 box hspu , ring pistol, 125# dl
Reid14:49 25# + ab mat
Erica6:10 pu, 70# kb dl
Jamie13:18 Rx
Luke12:14 box hspu, band pistol
JP14:51 hspu / box hspu, ring pistol
Steve R11:20 Rx
Kevin H10:12 Rx
Lindsay10:28 125 DL, box pistol, pike PU
Clayton S8:25 Green Box Pistol
Sherie13:38 ABMAT + 25lbs HSPU - Greeen Box Pistol
Davida13:12 ABMAT HSPU
Jeremy D6:45 BHSPU - Rig Pistol - 165lbs
Reagan9:52 Box Pistol 20' - BHSPU
Jacee12:52 DB Press 15lbs vrs HSPU - Rig Pistol - 93lbs
Anthony6:37 PHSPU - Rig Pistol
Jes14:25 Rx
Kelsey G8:19 Push Up vrs HSPU - 20' Box Pistol
Bill10:38 DB Press 35lbs vrs HSPU - Green Box Pistol
Marc10:32 green box + 25# ps, HSPU/evelated PU
Brendan K19:59 165# pike pu
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)