WODs

Thu, Sep 5 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (143 days ago)
ShazamDips Max Reps

Shazam


(Reps)
3 Rounds Of
(50 sec. of work, 10 sec of rest)
Pushups
Superman Rocks
Mountain Climbers (two count)
Hollow Rocks

TodayAll Time

Dawn308 Knee pu
Stephinedid work .
Cressa295 knee pu
Guy335 Rx
Kevin H353 Rx
Marc343 Rx
Harshavardhan246 Rx
Yashas310 KPU
Yashpaul325 KPU/MOD HR
Tara GPresent Kpu
Jes299 Rx
Dallas H327 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)