WODs

Thu, Sep 5 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
ShazamDips Max Reps

Shazam


(Reps)
3 Rounds Of
(50 sec. of work, 10 sec of rest)
Pushups
Superman Rocks
Mountain Climbers (two count)
Hollow Rocks

0% 0%

Dawn308
Knee pu
Stephinedid work
.
Cressa295
knee pu
Guy335 Rx
Kevin H353 Rx
Marc343 Rx
Harshavardhan246 Rx
Yashas310
KPU
Yashpaul325
KPU/MOD HR
Tara GPresent
Kpu
Jes299 Rx
Dallas327 Rx



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