 | WODs |  |
Thu, Sep 5 2019 |
Shazam
(Reps)
3 Rounds Of
(50 sec. of work, 10 sec of rest)
Pushups
Superman Rocks
Mountain Climbers (two count)
Hollow Rocks
| 0% |  | |  | 0% |
| Dawn | 308 | Knee pu | | Stephine | did work | . | | Cressa | 295 | knee pu | | Guy | 335 Rx | | | Kevin H | 353 Rx | | | Marc | 343 Rx | | | Harshavardhan | 246 Rx | | | Yashas | 310 | KPU | | Yashpaul | 325 | KPU/MOD HR | | Tara G | Present | Kpu | | Jes | 299 Rx | | | Dallas | 327 Rx | |
|
Dips Max Reps
(Reps, Rx+)
Reg Dips (Rx)
Ring Dips (Rx+)
Find out how many dips you can do in row
| 0% | | | | 0% |
Planned: Thu,Jul23,2020 Thu,Jan30,2020 Thu,Sep5,2019 Thu,Feb14,2019 Thu,Sep13,2018 Thu,May24,2018 Thu,Jan4,2018 Thu,Aug31,2017 Thu,May11,2017
| Dawn | . | 5 sets of 3 with green band | | Cressa | 4 | large purple band | | Guy | 16 Rx+ | | | Kevin H | 6 Rx+ | | | Harish | 12 Rx | | | Yashpaul | 11 | Green Band | | Yashas | 7 | Green Band | | Jes | 6 Rx | | | Dallas | 15 Rx | |
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