WODs

Mon, Feb 16

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (116 days ago)
Clean ShavePullup: Max RepsTabata - Pull-up

Clean Shave


(Reps, Rx+)
10 Minute AMRAP

10 Box Jump Overs (24/20)
10 Squat Snatches (95/65)

RX+: BJO 30/24, SS 115/85

Planned: Mon,Feb16,2026 Wed,Aug6,2025 Wed,Mar20,2024 Wed,Feb21,2024 Thu,Apr29,2021
TodayAll Time

Dan A84 scaled
Brian MaDW 6 rounds
DawnDW 117 avg HR, 141 max HR
Justin C87 Rx+
Bill51 75#, 20'
Clayton S85 Rx
Jamie91 Rx
LexiDW scaled
Idalia80 scaled
Erica72 83#, step overs
Tim VDW scaled
Jesse M77 Rx
Won80 35#
Donna180 mods
Katie D89 Rx
Brenda KDW DW
Chelsea M40 53#, step overs
Amanda A80 mods
Lazaro80 45#, power snatch
Gina Su71 53#
Lindsey WDW DW
Stacy KDW DW
Danny70 scaled
Jes103 Rx
Sara Th57 45#, small box
RachDw scaled
Cody Wh73 Rx
Chase S72 65#
Russell H60 Rx
Chantelle80 Step overs, 15#
Jarod DDW scaled
Sierra DDW scaled
LindsayDW Banded
Rachel PeDW Mods
Piper57 Rx
Marc97 Rx
Reid66 Rx+
Jonathan D77 Rx
Anastasia60 Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)