WODs

Fri, Aug 25 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

I Do What I Want


(Time)
10 Rounds For Time  

18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squats (115/75)
6 Push Jerks (115/75)
*Do all lifts with same weight

100% 0%

Erica25:56 Rx
Matt B54:01
75/65
Amanda R43:36
63
Marc46:40 Rx
Davida31:55 Rx
Ryan JDNF
26:45 63# 7 rds
Jeff LDNF
34:42 6 rds RX wt
Rachel P44:45
53#
Lou39:45
95# singles
Lezlee45:02
53#
ColtDNF
33:24 6 rds rx wt
Karlee43:24
63#
Roger L42:40 Rx
Guy48:27
95#
Kandi41:38
53#
Roger (43:30
Back squat, Back Push Jerk RX wt
Becky48:59
63#, singles
LeeDNF
29:16 5rds 75#
PrisDNF
2 rds 33#
John HDNF
33:15 63# stepups
Steve R51:57 Rx



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