WODs

Fri, Aug 25 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

I Do What I Want


(Time)
10 Rounds For Time

18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squats (115/75)
6 Push Jerks (115/75)
*Do all lifts with same weight

TodayAll Time

Erica25:56 Rx
Matt B54:01 75/65
Amanda R43:36 63
Marc46:40 Rx
Davida31:55 Rx
Ryan JDNF 26:45 63# 7 rds
Jeff LDNF 34:42 6 rds RX wt
Rachel Pe44:45 53#
Lou39:45 95# singles
Lezlee45:02 53#
ColtDNF 33:24 6 rds rx wt
Karlee43:24 63#
Roger L42:40 Rx
Guy48:27 95#
Kandi41:38 53#
Roger (43:30 Back squat, Back Push Jerk RX wt
Becky S48:59 63#, singles
LeeDNF 29:16 5rds 75#
PrisDNF 2 rds 33#
John HDNF 33:15 63# stepups
Steve R51:57 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)