Seal Training
(Time)
5 Rounds of:
10 Burpees
20 Box Jumps (24/20)
30 Pushups
40 Squats
50 Lunges
Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016| 1st | 34:16 Rx | Kandi Fri, Jun 23, 2017 | | 2nd | 36:45 Rx | Erica Fri, Jun 23, 2017 | | 3rd | 37:19 Rx | Lindsey K Fri, Jun 23, 2017 | | 1st | 29:38 Rx | Steve R Fri, Jun 23, 2017 | | 2nd | 30:53 Rx | Shawn M Fri, Jun 23, 2017 | | 3rd | 34:11 Rx | Marc Fri, Jun 23, 2017 |
| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 3rd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 3rd | 26:10 Rx | Francisco C Fri, Feb 1, 2019 |
| Erica | 36:45 Rx | | | Kevin H | 39:13 Rx | | | Steve R | 29:38 Rx | | | Hillary A | DNF | 4rds mod | | Jeff L | DNF | 46:30 4rds 20# box | | Shawn M | 30:53 Rx | | | Roger L | 50:23 Rx | extra round? | | Ian R | DNF | 3rds, step ups | | Kandi | 34:16 Rx | | | Karissa | 40:48 | knee pushups, stepups | | Esther | 42:23 | knee pushups | | Lindsey K | 37:19 Rx | | | Michelle H | 33:06 | stepups | | Amanda R | 40:59 Rx | | | Marc | 34:11 Rx | | | Rachel Pe | 40:25 | mod pu | | Lezlee | 36:36 | knee pu, stepups | | Guy | 34:17 Rx | | | Roger ( | 45:54 Rx | | | Diana B | 32:12 | 3 rds, kneePu, StepUps | | Pris | 22:55 | 2 rds, kneePu, StepUps | | Becky S | 45:13 | step ups | | Bill | DNF | 3.5 rds. | | Brenda K | 44:47 | kneePu, StepUps |
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