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Wed, Feb 5 2020 |
Grizzly Extra | Front Rack Lunges 10-10-10 | BC.44 |
Grizzly Extra (Weight) 10 min EMOM Without stopping or dropping the bar (during or after) Bear Complex: Power Clean Front Squat Push Press Back Squat Push Press Score is weight of last successfully completed round. Every round must be completed to receive RX.
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Dawn | 55 Rx | | Jamie | 128 Rx | | Dallas | 185 Rx | | Andrew H | 125 Rx | | Akilah | 113 Rx | | Tim V | 175 Rx | | Noah | 145 Rx | | Steve R | 185 Rx | | Bruce | 155 Rx | | Jonathan D | 185 Rx | | Kyle E | 215 Rx | | Rachel P | 83 Rx | | Lezlee | 73 Rx | | Marc | 175 Rx | |
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Front Rack Lunges 10-10-10 (Weight) 5 reps each leg
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Planned: Mon,Jun13,2022 Wed,Aug19,2020 Wed,Jul1,2020 Wed,Feb5,2020 Wed,Oct9,2019 Wed,Jun5,2019 Wed,Feb6,2019 Wed,Dec19,2018 Wed,Oct17,2018 Wed,Sep21,2016 Wed,May11,2016
Jonathan D | 135 Rx | | Kyle E | 185 Rx | | Rachel P | 73 Rx | | Lezlee | 63 Rx | |
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BC.44 (Reps) AMRAP 4 minutes work, 2 minutes rest: 1st Round: 10 Dumbbell Hang Snatches 10 Burpees 2nd Round: 10 Dumbbell Push Presses 10 Jumping Squats 3rd Round: 10 Dumbbell Flies (on floor) 10 Ring Rows 4th Round: 10 Dumbbell Front Squats 10 Mountain Climbers Score is total reps.
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Planned: Wed,Feb5,2020 Wed,Jan30,2019 Wed,Jun6,2018 Wed,Nov1,2017 Thu,Jun22,2017
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