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WODs |
 | WODs |  |
Wed, Feb 5 2020 | ||
| Most Recent Benchmark: Squat Clean Max on Sep 8, 2022 (18 days ago) |
| Grizzly Extra | Front Rack Lunges 10-10-10 | BC.44 |
Grizzly Extra(Weight) 10 min EMOM Without stopping or dropping the bar (during or after) Bear Complex: Power Clean Front Squat Push Press Back Squat Push Press Score is weight of last successfully completed round. Every round must be completed to receive RX.
Planned: Wed,Feb5,2020 Mon,Mar19,2018
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