WODs
 | Wed, Feb 5 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| Grizzly Extra | Front Rack Lunges 10-10-10 | BC.44 |
Grizzly Extra(Weight) 10 min EMOM Without stopping or dropping the bar (during or after) Bear Complex: Power Clean Front Squat Push Press Back Squat Push Press Score is weight of last successfully completed round. Every round must be completed to receive RX. Planned: Wed,Feb5,2020 Mon,Mar19,2018
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