 | WODs |  |
Wed, Feb 5 2020 |
| Grizzly Extra | Front Rack Lunges 10-10-10 | BC.44 |
Grizzly Extra
(Weight)
10 min EMOM
Without stopping or dropping the bar (during or after)
Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Score is weight of last successfully completed round.
Every round must be completed to receive RX.
| 0% |  | |  | 0% |
| Dawn | 55 Rx | | | Jamie | 128 Rx | | | Dallas | 185 Rx | | | Andrew H | 125 Rx | | | Akilah | 113 Rx | | | Tim V | 175 Rx | | | Noah | 145 Rx | | | Steve R | 185 Rx | | | Bruce | 155 Rx | | | Jonathan D | 185 Rx | | | Kyle E | 215 Rx | | | Rachel P | 83 Rx | | | Lezlee | 73 Rx | | | Marc | 175 Rx | |
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Front Rack Lunges 10-10-10
(Weight)
5 reps each leg
| 0% | | | | 0% |
Planned: Mon,Jun13,2022 Wed,Aug19,2020 Wed,Jul1,2020 Wed,Feb5,2020 Wed,Oct9,2019 Wed,Jun5,2019 Wed,Feb6,2019 Wed,Dec19,2018 Wed,Oct17,2018 Wed,Sep21,2016 Wed,May11,2016
| Jonathan D | 135 Rx | | | Kyle E | 185 Rx | | | Rachel P | 73 Rx | | | Lezlee | 63 Rx | |
|
BC.44
(Reps)
AMRAP 4 minutes work, 2 minutes rest:
1st Round:
10 Dumbbell Hang Snatches
10 Burpees
2nd Round:
10 Dumbbell Push Presses
10 Jumping Squats
3rd Round:
10 Dumbbell Flies (on floor)
10 Ring Rows
4th Round:
10 Dumbbell Front Squats
10 Mountain Climbers
Score is total reps.
| 0% | | | | 0% |
Planned: Wed,Feb5,2020 Wed,Jan30,2019 Wed,Jun6,2018 Wed,Nov1,2017 Thu,Jun22,2017
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