WODs

Wed, Feb 5 2020

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Grizzly ExtraFront Rack Lunges 10-10-10BC.44

Grizzly Extra


(Weight)
10 min EMOM

Without stopping or dropping the bar (during or after)

Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Score is weight of last successfully completed round.
Every round must be completed to receive RX.

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Dawn55 Rx
Jamie128 Rx
Dallas185 Rx
Andrew H125 Rx
Akilah113 Rx
Tim V175 Rx
Noah145 Rx
Steve R185 Rx
Bruce155 Rx
Jonathan D185 Rx
Kyle E215 Rx
Rachel P83 Rx
Lezlee73 Rx
Marc175 Rx



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