WODs

Wed, Feb 5 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Grizzly ExtraFront Rack Lunges 10-10-10BC.44

Grizzly Extra


(Weight)
10 min EMOM

Without stopping or dropping the bar (during or after)

Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Score is weight of last successfully completed round.
Every round must be completed to receive RX.

0% 0%

Dawn55 Rx
Jamie128 Rx
Dallas185 Rx
Andrew H125 Rx
Akilah113 Rx
Tim V175 Rx
Noah145 Rx
Steve R185 Rx
Bruce155 Rx
Jonathan D185 Rx
Kyle E215 Rx
Rachel P83 Rx
Lezlee73 Rx
Marc175 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)