 | WODs |  |
Wed, Jun 6 2018 |
| ALLSTAR | Overhead Squat 10-5-5-5 | BC.44 |
ALLSTAR
(Reps)
20-minute AMRAP:
200 m run/250 m row
13 Swings (55/35)
13 Hand Release Pushups
13 Wallballs (20/14)
14 1-arm Dumbbell Snatches (55/35) (7 each arm)
Run/row counts as one rep.
| 100% |  | |  | 0% |
| Erica | 294 Rx | | | Kayla | 277 | 25# | | Kandi | 273 | 25# | | Akilah | 297 Rx | | | Steve R | 242 Rx | | | Roger ( | 218 Rx | | | Chuck | 163 | 35# | | Becky | 219 | push press wallballs | | Lezlee | 193 | 20# | | Amanda R | 178 | 20#, knee, row | | Stephine | 207 Rx | | | Bruce | 202 | 35# snatch, rx swings | | Joely | 180 | 20lb swings, 15lb snatch | | Rachel P | 230 | 25# snatch, 35# swing | | Kevin H | 230 | 15#wb, 35# | | David L | 217 | 35# snatch | | Brenda K | 217 | 10# wb, 20# | | Roger L | 216 Rx | | | Nikki | 162 Rx | Row | | Francisco | 216 | 35# | | Stephanie | 162 | 15#, knee, row | | Ian | 243 Rx | |
|
Overhead Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 85%)
| 0% | | | | 0% |
Planned: Wed,Jul29,2020 Wed,Jan8,2020 Wed,Jul3,2019 Wed,Jan9,2019 Wed,Jun6,2018 Wed,Dec13,2017 Wed,Jun14,2017 Wed,Jul13,2016 Wed,Dec9,2015
| Erica | 128 Rx | 83, 108, 118, 128 | | Steve R | 165 Rx | | | Stephine | 95 Rx | | | Kevin H | 78 Rx | |
|
BC.44
(Reps)
AMRAP 4 minutes work, 2 minutes rest:
1st Round:
10 Dumbbell Hang Snatches
10 Burpees
2nd Round:
10 Dumbbell Push Presses
10 Jumping Squats
3rd Round:
10 Dumbbell Flies (on floor)
10 Ring Rows
4th Round:
10 Dumbbell Front Squats
10 Mountain Climbers
Score is total reps.
| 0% | | | | 0% |
Planned: Wed,Feb5,2020 Wed,Jan30,2019 Wed,Jun6,2018 Wed,Nov1,2017 Thu,Jun22,2017
|
