WODs

Wed, Jun 6 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
ALLSTAROverhead Squat 10-5-5-5BC.44

ALLSTAR


(Reps)
20-minute AMRAP:

200 m run/250 m row
13 Swings (55/35)
13 Hand Release Pushups
13 Wallballs (20/14)
14 1-arm Dumbbell Snatches (55/35) (7 each arm)

Run/row counts as one rep.

100% 0%

Erica294 Rx
Kayla277
25#
Kandi273
25#
Akilah297 Rx
Steve R242 Rx
Roger (218 Rx
Chuck163
35#
Becky219
push press wallballs
Lezlee193
20#
Amanda R178
20#, knee, row
Stephine207 Rx
Bruce202
35# snatch, rx swings
Joely180
20lb swings, 15lb snatch
Rachel P230
25# snatch, 35# swing
Kevin H230
15#wb, 35#
David L217
35# snatch
Brenda K217
10# wb, 20#
Roger L216 Rx
Nikki162 Rx
Row
Francisco216
35#
Stephanie162
15#, knee, row
Ian243 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)