ALLSTAR
(Reps)
20-minute AMRAP:
200 m run/250 m row
13 Swings (55/35)
13 Hand Release Pushups
13 Wallballs (20/14)
14 1-arm Dumbbell Snatches (55/35) (7 each arm)
Run/row counts as one rep.
| 1st | 297 Rx | Akilah Wed, Jun 6, 2018 | | 2nd | 294 Rx | Erica Wed, Jun 6, 2018 | | 3rd | 207 Rx | Stephine Wed, Jun 6, 2018 | | 1st | 243 Rx | Ian R Wed, Jun 6, 2018 | | 2nd | 242 Rx | Steve R Wed, Jun 6, 2018 | | 3rd | 218 Rx | Roger ( Wed, Jun 6, 2018 |
| 1st | 297 Rx | Akilah Wed, Jun 6, 2018 | | 2nd | 294 Rx | Erica Wed, Jun 6, 2018 | | 3rd | 246 Rx | Becky S Tue, Jul 12, 2016 | | 1st | 270 Rx | Roger ( Tue, Jul 12, 2016 | | 2nd | 259 Rx | Shawn M Tue, Jul 12, 2016 | | 3rd | 243 Rx | Ian R Wed, Jun 6, 2018 |
| Erica | 294 Rx | | | Kayla | 277 | 25# | | Kandi | 273 | 25# | | Akilah | 297 Rx | | | Steve R | 242 Rx | | | Roger ( | 218 Rx | | | Chuck | 163 | 35# | | Becky S | 219 | push press wallballs | | Lezlee | 193 | 20# | | Amanda R | 178 | 20#, knee, row | | Stephine | 207 Rx | | | Bruce | 202 | 35# snatch, rx swings | | Joely | 180 | 20lb swings, 15lb snatch | | Rachel Pe | 230 | 25# snatch, 35# swing | | Kevin H | 230 | 15#wb, 35# | | David L | 217 | 35# snatch | | Brenda K | 217 | 10# wb, 20# | | Roger L | 216 Rx | | | Nikki | 162 Rx | Row | | Francisco C | 216 | 35# | | Stephanie L | 162 | 15#, knee, row | | Ian R | 243 Rx | |
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