WODs

Wed, Nov 1 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
HamiltonRomanian Deadlift 10-3-3-3BC.44

Hamilton


(Time)
6 rds for time:
10 Dbl push press (35/20)
10 Box Jumps
10 Calorie Row

100% 0%

Erica9:09 Rx
Kassandra16:44
step ups
Katie F14:00 Rx
Chan14:22 Rx
Matt B11:51
20#
Akilah10:58 Rx
Steve R8:46 Rx
Roger L11:00 Rx
Kevin H12:16 Rx
Lou9:25 Rx
Guy11:18 Rx
Nikki14:15 Rx
Cassie14:07
15lbs
Colt10:13 Rx
Karlee11:38 Rx
Joely12:19
15lbs Step Ups
Aaron P9:40 Rx
Bruce12:15
SU
Tara G12:12
SU
Taryn B9:43 Rx
Amanda R11:32 Rx
Amanda Mc12:17
10lbs
Jeff L11:43 Rx
Esther13:25 Rx
Becky10:39 Rx
Su
Davida12:58 Rx
Men’s weight
Ian10:26 Rx
Lindsey K9:53 Rx
Michelle H10:55
15#



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)