 | WODs |  |
Wed, Nov 1 2017 |
| Hamilton | Romanian Deadlift 10-3-3-3 | BC.44 |
Hamilton
(Time)
6 rds for time:
10 Dbl push press (35/20)
10 Box Jumps
10 Calorie Row
| 100% |  | |  | 0% |
| Erica | 9:09 Rx | | | Kassandra | 16:44 | step ups | | Katie F | 14:00 Rx | | | Chan | 14:22 Rx | | | Matt B | 11:51 | 20# | | Akilah | 10:58 Rx | | | Steve R | 8:46 Rx | | | Roger L | 11:00 Rx | | | Kevin H | 12:16 Rx | | | Lou | 9:25 Rx | | | Guy | 11:18 Rx | | | Nikki | 14:15 Rx | | | Cassie | 14:07 | 15lbs | | Colt | 10:13 Rx | | | Karlee | 11:38 Rx | | | Joely | 12:19 | 15lbs Step Ups | | Aaron P | 9:40 Rx | | | Bruce | 12:15 | SU | | Tara G | 12:12 | SU | | Taryn B | 9:43 Rx | | | Amanda R | 11:32 Rx | | | Amanda Mc | 12:17 | 10lbs | | Jeff L | 11:43 Rx | | | Esther | 13:25 Rx | | | Becky | 10:39 Rx | Su | | Davida | 12:58 Rx | Men’s weight | | Ian | 10:26 Rx | | | Lindsey K | 9:53 Rx | | | Michelle H | 10:55 | 15# |
|
Romanian Deadlift 10-3-3-3
(Weight)
(50%, 70%, 80%, 85%)
| 0% | | | | 0% |
Planned: Wed,Dec2,2020 Wed,Aug12,2020 Wed,Jun17,2020 Wed,Jan29,2020 Wed,Sep25,2019 Wed,May22,2019 Wed,Jun20,2018 Wed,May2,2018 Wed,Feb28,2018 Wed,Nov1,2017 Wed,Aug9,2017 Wed,Apr5,2017
| Erica | 193 Rx | 123, 153, 173, 193 | | Kevin H | 195 Rx | | | Amanda Mc | 73 Rx | 53, 63, 68, 73 |
|
BC.44
(Reps)
AMRAP 4 minutes work, 2 minutes rest:
1st Round:
10 Dumbbell Hang Snatches
10 Burpees
2nd Round:
10 Dumbbell Push Presses
10 Jumping Squats
3rd Round:
10 Dumbbell Flies (on floor)
10 Ring Rows
4th Round:
10 Dumbbell Front Squats
10 Mountain Climbers
Score is total reps.
| 0% | | | | 0% |
Planned: Wed,Feb5,2020 Wed,Jan30,2019 Wed,Jun6,2018 Wed,Nov1,2017 Thu,Jun22,2017
| Stephine | 355 Rx | 33# | | James P | 253 Rx | 15# snatch/squat, 33# pp/bp | | Martha | 341 Rx | 15# snatch, 33# all other | | Rachel P | 322 Rx | 33# |
|
