WODs

Mon, Jun 29

13.2.PJ.MWOW 25 Burpee Pull Ups

13.2.PJ.M


(Reps, Rx+)
10min AMRAP
5 Shoulder to Overheads (115/75)(135/95)
10 Deadlifts (115/75)(135/95)
15 Box Jumps (24/20)(30/24)

5min Rest

12min to find Push Jerk Max (from floor)

Score as AMRAP/Max. Example: 90/205

Planned: Mon,Jun29,2026 Tue,Mar8,2022 Mon,Dec21,2020 Tue,Mar28,2017
TodayAll Time

Gina Su145/88 Rx
Jamie160/153 Rx+
Justin C171/185 Rx+
Tanner91/200 Rx+
LexiDW scaled
Jarod W98/155 Rx
Clayton S100/100 Rx
Brendan K130/185 Rx+
Danny152/0 Rx Had to leave early cuz work sux
Mariely110/93 Rx
Stacie F134/100 Rx
Camber127/110 Step ups
McKenzie L150/90 Step ups
Margaret N111/110 Rx
Daniel Mc166/275 Rx+
Cody Wh140/205 Rx
Kandi153/110 Rx
Rach185/153 Rx
Brenda K135/103 SU
Jesse M144/225 Rx+
DonnaDW 1000 meter row
Katelyn179/160 Rx+
Dana111/135 scaled
JennyDW scaled
Lezlee150/101 Rx scaled
Kelby115/165 scaled
Shane Po120/205 Rx+
Reid161/205 Rx
Russell H115/275 Rx
Hallie93/120 Rx+
Bill120/205 Rx
Brian Ma120/103 65lbs/135lbs/Step ups
Rondadw/75 scaled
Terrydw/170 scaled
Jack G90/140 105lbs
Sara Th118/88 65lbs/small box
Rachel Pe120/115 Rx+
Anthony180/195 Rx
BruceDW 2500m row
Piper155/120 Rx
Kat142/95 Step-ups
Chris Jo150/245 Rx+
Won150/98 Rx
Kim G150/85 55#
Laura N120/85 53lbs/Step ups
Nicole180/105 Rx
Lindsay M90/108 Step ups with vest
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)