WODs
 | Wed, Mar 29 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Creepy Crawly | Skill Overhead DB Walking Lunge EMOM | 12.1.11.1 | BC.002 | Other Results |
Creepy Crawly(Time) 5 Rounds For Time: 5 Inchworms 10 Cal Row
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Skill Overhead DB Walking Lunge EMOM(Weight) 10 Min EMOM 6 1-arm OH DB Walking Lunges (3 Left + 3 Right = 6 reps) https://youtu.be/J3DxelcaaMU Planned: Mon,Oct25,2021 Wed,Mar29,2017
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12.1.11.1(Reps, Rx+) 7min AMRAP Burpees (NOT to Target) 3min Rest 10min AMRAP 30 Double Unders 15 Power Snatches (75/55) RX+ Bar Over Burpees; Squat Snatch (95/65) Planned: Mon,Jul21,2025 Mon,Jul22,2024 Wed,Mar9,2022 Wed,Dec9,2020 Wed,Nov27,2019 Wed,Nov29,2017 Wed,Mar29,2017
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BC.002(Reps) 5 rds of 1 minute each of the following movements: Burpees Medball Swings (20/14) Calorie Bike V-ups Rest Score is total reps and calories.
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