WODs
 | Mon, Mar 27 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| DU.15.5.DU | 10 MIN EMOM - Snatch Complex | BC.001 | Other Results |
DU.15.5.DU(Reps, Rx+) BUY IN: 30 Double Unders 27-21-15-9 ROW (Calories) Thrusters (95/65) CASH OUT: 30 Double Unders 13 Min TIME CAP RX+ Assault Bike & (115/75) Planned: Mon,Mar7,2022 Mon,Mar27,2017
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