WODs

Tue, Mar 8 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

13.2.PJ.M


(Reps, Rx+)
10min AMRAP
5 Shoulder to Overheads (115/75)(135/95)
10 Deadlifts (115/75)(135/95)
15 Box Jumps (24/20)(30/24)

5min Rest

12min to find Push Jerk Max

Score as AMRAP/Max. Example: 90/205

TodayAll Time

Dawn142/65 55#, step up
Russell H132/245 Rx+
Jamie165/153 Rx+
Reid148/205 Rx+
Brendan K119/143 95#, 30'
Sherokee127/148 Rx
Ian R132/225 Rx+
Tim V149/225 Rx+
Thomas L158/0 135#,24'
Brenda K150/115 Rx From the ground
Beth147/103 Rx
Sheriedid work did work
Chris Jo150/235 Rx+
Anthony180/165 Rx
Lexi106/123 Rx+
Cody Wh148/195 Rx
Lezlee161/100 Rx
Avery B123/245 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)