WODs

Tue, Mar 8 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)

13.2.PJ.M


(Reps, Rx+)
10min AMRAP
5 Shoulder to Overheads (115/75)(135/95)
10 Deadlifts (115/75)(135/95)
15 Box Jumps (24/20)(30/24)

5min Rest

12min to find Push Jerk Max

Score as AMRAP/Max. Example: 90/205

0% 0%
TodayAll Time

Dawn142/65
55#, step up
Russell H132/245 Rx+
Jamie165/153 Rx+
Reid148/205 Rx+
Brendan K119/143
95#, 30'
Sherokee127/148 Rx
Ian132/225 Rx+
Tim V149/225 Rx+
Thomas L158/0
135#,24'
Brenda K150/115 Rx
From the ground
Beth147/103 Rx
Sheriedid work
did work
Christopher150/235 Rx+
Anthony180/165 Rx
Lexi106/123 Rx+
Cody W148/195 Rx
Lezlee161/100 Rx
Avery B123/245
Rx



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