WODs

Tue, Feb 21 2017

Most Recent Benchmark:
FRAN on Sep 14, 2021 (80 days ago)
JennyEMOM: Split Jerk EMOM: 8 MinuteFoundations WOD #3Max: 100 Double Unders for time

Jenny


Reps-Rx+
20 Min AMRAP

RX
20 OHS (45/35)
20 Back Squats (45/35)
400 Meter Run or 500 Meter Row

RX+
20 OHS (75/55)
20 Back Squats (75/55)
400 Meter Run (Run Only Option for RX+)

100% 0%
1st169 +Erica Tue, Feb 21, 2017
2nd196 Kandi Tue, Feb 21, 2017
3rd143 Brenda K Tue, Feb 21, 2017
1st122 +Marc Tue, Feb 21, 2017

Alissa124 Rx
Heather E164 Rx
Lou177 Rx ROW
Chan147 Rx
Kandi196 Rx
Andrea163 Rx
Karissa187  25lbs
Akilah195 Rx+
Steve S163 Rx+
Roger L163 Rx At the OG Shed Gym.
Erica169 Rx+
Becky164  row, push press for back squat, 45#
John H123  wallballs, 45#
Marc122 Rx+
Karlee163 Rx+
Brenda K143 Rx
Angie H138 Rx+
Kevin H164 Rx
Shawn M204 Rx+
Colt137 Rx+
Amanda B163 Rx
Brian B164 Rx
Cassie109 Rx
Marta127  Rx WT, muted squat
Logan143  RX wt, muted squat
Ryan J143 Rx ROW



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)