WODs
 | Tue, Feb 21 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (138 days ago) |
| Jenny | Split Jerk EMOM: 8 Minute | Foundations WOD #3 | 100 Double Unders for time |
Jenny(Reps, Rx+) 20 Min AMRAP RX 20 OHS 45/35 20 Back Squats 45/35 400 Meter Run RX+=75/55 Rowing is not RX U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
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