Ghost
Reps-Rx+
6 rounds - Score is total reps
RX
1 Minute of Rowing (for Calories) Damper on 10
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest
RX+
1 Minute of Assault Bike (for Calories)
1 Minute of Bar Facing Burpees
1 Minute of Double Unders
1 Minute of Rest
| 0% |  | |  | 0% |
| 1st | 368  + | Erica Mon, Feb 20, 2017 | | 2nd | 220 + | Becky Mon, Feb 20, 2017 | | 3rd | 500 | Kandi Mon, Feb 20, 2017 | | 1st | 366 + | Bill Mon, Feb 20, 2017 | | 2nd | 216 + | Marc Mon, Feb 20, 2017 | | 3rd | 152 | Roger ( Mon, Feb 20, 2017 |
| 1st | 512 + | Jamie Mon, Feb 1, 2021 | | 2nd | 394 + | Erica Mon, Feb 1, 2021 | | 3rd | 388 + | Jes Mon, Feb 1, 2021 | | 1st | 641 + | Marc Mon, Feb 1, 2021 | | 2nd | 467 + | Russell H Mon, Feb 1, 2021 | | 3rd | 455 + | Clayton S Mon, Feb 1, 2021 |
| Chan | 268 | Row, singles (3 to 1) | | Erica | 368 Rx+ | | | Amanda R | 198 | RX 4rds | | Brenda K | 302 Rx | | | Heather E | 711 | Row singles | | Akilah | 350 Rx+ | | | Steve S | 464 Rx | | | Bill | 366 Rx+ | | | Lou | alot | lost track but got in work | | Kevin H | 235 Rx | | | Kandi | 500 Rx | | | Angie H | 216 Rx | | | Marc | 216 Rx+ | | | Colt | 473 Rx | | | Mitchell | 207 Rx+ | plus 70 singles | | Esther | 185 Rx | | | Roger L | 531 Rx | | | Matt B | 232 Rx | | | Cassie | 131 | attempts | | Logan | 289 | attempts | | Roger ( | 152 Rx | | | Joely | 235 | singles | | Becky | 220 Rx+ | | | Karlee | 326 Rx | | | Kristen B | 229 | singles | | Ryan J | 351 Rx | | | Mark P | 205 | singles |
|
100 Double Unders for time
Max: Time
100 Double Unders for time or 300 Singles
| 0% | | | | 0% |
Programmed: Fri,Apr1,2022 Fri,Nov26,2021 Thu,Aug6,2020 Thu,Aug1,2019 Sat,Feb25,2017 Fri,Feb24,2017 Thu,Feb23,2017 Wed,Feb22,2017 Tue,Feb21,2017 Mon,Feb20,2017 Thu,Dec24,2015| 1st | 1:17 | Marc Mon, Feb 20, 2017 |
| 1st | 0:42 | Kandi Thu, Aug 1, 2019 | | 2nd | :55 | Davida Thu, Aug 6, 2020 | | 3rd | 1:03 | Lexi Thu, Aug 6, 2020 | | 1st | :58 | Clayton S Fri, Apr 1, 2022 | | 2nd | 1:06 | Marc Thu, Aug 6, 2020 | | 3rd | 1:36 | Bill Fri, Apr 1, 2022
Guy Thu, Aug 1, 2019 |
| Roger L | 1:29 Rx | | | Kevin H | 2:58 | | | Marc | 1:17 Rx | |
|
|  |  |
