 | WODs |  |
Mon, Feb 20 2017 |
| Ghost | 100 Double Unders for time |
Ghost
(Reps, Rx+)
6 rounds - Score is total reps
RX
1 Minute of Rowing (for Calories) Damper on 10
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest
RX+
1 Minute of Assault Bike (for Calories)
1 Minute of Bar Facing Burpees
1 Minute of Double Unders
1 Minute of Rest
| 0% |  | |  | 0% |
| Chan | 268 | Row, singles (3 to 1) | | Erica | 368 Rx+ | | | Amanda R | 198 | RX 4rds | | Brenda K | 302 Rx | | | Heather E | 711 | Row singles | | Akilah | 350 Rx+ | | | Steve S | 464 Rx | | | Bill | 366 Rx+ | | | Lou | alot | lost track but got in work | | Kevin H | 235 Rx | | | Kandi | 500 Rx | | | Angie H | 216 Rx | | | Marc | 216 Rx+ | | | Colt | 473 Rx | | | Mitchell | 207 Rx+ | plus 70 singles | | Esther | 185 Rx | | | Roger L | 531 Rx | | | Matt B | 232 Rx | | | Cassie | 131 | attempts | | Logan | 289 | attempts | | Roger ( | 152 Rx | | | Joely | 235 | singles | | Becky | 220 Rx+ | | | Karlee | 326 Rx | | | Kristen B | 229 | singles | | Ryan J | 351 Rx | | | Mark P | 205 | singles |
|
100 Double Unders for time
(Time)
100 Double Unders for time or 300 Singles
| 0% | | | | 0% |
Planned: Tue,Aug30,2022 Sat,Jul9,2022 Thu,Jun30,2022 Fri,Apr1,2022 Fri,Nov26,2021 Thu,Aug6,2020 Thu,Aug1,2019 Sat,Feb25,2017 Fri,Feb24,2017 Thu,Feb23,2017 Wed,Feb22,2017 Tue,Feb21,2017
| Roger L | 1:29 Rx | | | Kevin H | 2:58 | | | Marc | 1:17 Rx | |
|
