WODs

Mon, Feb 20 2017

100th Day: Brenda K(200th)
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Ghost100 Double Unders for time

Ghost


(Reps, Rx+)
6 rounds - Score is total reps

RX
1 Minute of Rowing (for Calories) Damper on 10
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest

RX+
1 Minute of Assault Bike (for Calories)
1 Minute of Bar Facing Burpees
1 Minute of Double Unders
1 Minute of Rest

0% 0%
TodayAll Time

Chan268
Row, singles (3 to 1)
Erica368 Rx+
Amanda R198
RX 4rds
Brenda K302 Rx
Heather E711
Row singles
Akilah350 Rx+
Steve S464 Rx
Bill366 Rx+
Loualot
lost track but got in work
Kevin H235 Rx
Kandi500 Rx
Angie H216 Rx
Marc216 Rx+
Colt473 Rx
Mitchell207 Rx+
plus 70 singles
Esther185 Rx
Roger L531 Rx
Matt B232 Rx
Cassie131
attempts
Logan289
attempts
Roger (152 Rx
Joely235
singles
Becky220 Rx+
Karlee326 Rx
Kristen B229
singles
Ryan J351 Rx
Mark P205
singles



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