Ghost
(Reps, Rx+)
6 rounds - Score is total reps
RX
1 Minute of Rowing (for Calories) Damper on 10
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest
RX+
1 Minute of Assault Bike (for Calories)
1 Minute of Bar Facing Burpees
1 Minute of Double Unders
1 Minute of Rest
| 0% |  | |  | 0% |
| 1st | 368 Rx+ | Erica Mon, Feb 20, 2017 | | 2nd | 220 Rx+ | Becky Mon, Feb 20, 2017 | | 3rd | 500 Rx | Kandi Mon, Feb 20, 2017 | | 1st | 366 Rx+ | Bill Mon, Feb 20, 2017 | | 2nd | 216 Rx+ | Marc Mon, Feb 20, 2017 | | 3rd | 152 Rx | Roger ( Mon, Feb 20, 2017 |
| 1st | 512 Rx+ | Jamie Mon, Feb 1, 2021 | | 2nd | 394 Rx+ | Erica Mon, Feb 1, 2021 | | 3rd | 388 Rx+ | Jes Mon, Feb 1, 2021 | | 1st | 641 Rx+ | Marc Mon, Feb 1, 2021 | | 2nd | 467 Rx+ | Russell H Mon, Feb 1, 2021 | | 3rd | 455 Rx+ | Clayton S Mon, Feb 1, 2021 |
| Chan | 268 | Row, singles (3 to 1) | | Erica | 368 Rx+ | | | Amanda R | 198 | RX 4rds | | Brenda K | 302 Rx | | | Heather E | 711 | Row singles | | Akilah | 350 Rx+ | | | Steve S | 464 Rx | | | Bill | 366 Rx+ | | | Lou | alot | lost track but got in work | | Kevin H | 235 Rx | | | Kandi | 500 Rx | | | Angie H | 216 Rx | | | Marc | 216 Rx+ | | | Colt | 473 Rx | | | Mitchell | 207 Rx+ | plus 70 singles | | Esther | 185 Rx | | | Roger L | 531 Rx | | | Matt B | 232 Rx | | | Cassie | 131 | attempts | | Logan | 289 | attempts | | Roger ( | 152 Rx | | | Joely | 235 | singles | | Becky | 220 Rx+ | | | Karlee | 326 Rx | | | Kristen B | 229 | singles | | Ryan J | 351 Rx | | | Mark P | 205 | singles |
|
