WODs
 | Mon, Feb 20 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (139 days ago) |
| Ghost | 100 Double Unders for time |
Ghost(Reps, Rx+) 6 rounds - Score is total reps RX 1 Minute of Rowing (for Calories) Damper on 10 1 Minute of Burpees 1 Minute of Double Unders 1 Minute of Rest RX+ 1 Minute of Assault Bike (for Calories) 1 Minute of Bar Facing Burpees 1 Minute of Double Unders 1 Minute of Rest
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