Ghost Reps-Rx+ 6 rounds - Score is total reps RX 1 Minute of Rowing (for Calories) Damper on 10 1 Minute of Burpees 1 Minute of Double Unders 1 Minute of Rest RX+ 1 Minute of Assault Bike (for Calories) 1 Minute of Bar Facing Burpees 1 Minute of Double Unders 1 Minute of Rest
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1st | 368 + | Erica Mon, Feb 20, 2017 | 2nd | 220 + | Becky Mon, Feb 20, 2017 | 3rd | 500  | Kandi Mon, Feb 20, 2017 | 1st | 366 + | Bill Mon, Feb 20, 2017 | 2nd | 216 + | Marc Mon, Feb 20, 2017 | 3rd | 152  | Roger ( Mon, Feb 20, 2017 |
1st | 512 + | Jamie Mon, Feb 1, 2021 | 2nd | 394 + | Erica Mon, Feb 1, 2021 | 3rd | 388 + | Jes Mon, Feb 1, 2021 | 1st | 641 + | Marc Mon, Feb 1, 2021 | 2nd | 467 + | Russell H Mon, Feb 1, 2021 | 3rd | 455 + | Clayton S Mon, Feb 1, 2021 |
Chan | 268 | Row, singles (3 to 1) | Erica | 368 Rx+ | | Amanda R | 198 | RX 4rds | Brenda K | 302 Rx | | Heather E | 711 | Row singles | Akilah | 350 Rx+ | | Steve S | 464 Rx | | Bill | 366 Rx+ | | Lou | alot | lost track but got in work | Kevin H | 235 Rx | | Kandi | 500 Rx | | Angie H | 216 Rx | | Marc | 216 Rx+ | | Colt | 473 Rx | | Mitchell | 207 Rx+ | plus 70 singles | Esther | 185 Rx | | Roger L | 531 Rx | | Matt B | 232 Rx | | Cassie | 131 | attempts | Logan | 289 | attempts | Roger ( | 152 Rx | | Joely | 235 | singles | Becky | 220 Rx+ | | Karlee | 326 Rx | | Kristen B | 229 | singles | Ryan J | 351 Rx | | Mark P | 205 | singles |
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100 Double Unders for time Max: Time 100 Double Unders for time or 300 Singles
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Programmed: Fri,Apr1,2022 Fri,Nov26,2021 Thu,Aug6,2020 Thu,Aug1,2019 Sat,Feb25,2017 Fri,Feb24,2017 Thu,Feb23,2017 Wed,Feb22,2017 Tue,Feb21,2017 Mon,Feb20,2017 Thu,Dec24,20151st | 1:17  | Marc Mon, Feb 20, 2017 |
1st | 0:42  | Kandi Thu, Aug 1, 2019 | 2nd | :55  | Davida Thu, Aug 6, 2020 | 3rd | 1:03  | Lexi Thu, Aug 6, 2020 | 1st | :58  | Clayton S Fri, Apr 1, 2022 | 2nd | 1:06  | Marc Thu, Aug 6, 2020 | 3rd | 1:36  | Bill Fri, Apr 1, 2022 Guy Thu, Aug 1, 2019 |
Roger L | 1:29 Rx | | Kevin H | 2:58 | | Marc | 1:17 Rx | |
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