WODs

Fri, Jul 28 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Jenny


(Reps, Rx+)
20 Min AMRAP

RX
20 OHS 45/35
20 Back Squats 45/35
400 Meter Run

RX+=75/55

Rowing is not RX

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

TodayAll Time

Kat163.5 row, trainer
Gina Su204 trainer/35#
Justin C221 Rx+
Kristi205 35/PVC
Dawn161 row, trainer
Jamie245 Rx
Taylerdw scaled
Dan A163.5 Rx
Russell H143 Rx+
Tim V123 Rx
Kris204 Rx+
Nate V204 Rx
Cody Wh164 Rx
Kandi164 Rx
Jesse M163.8 Rx+
Jarod D128 Rx+
Sean122 Rx
Maggie W164 Rx
Stacy K122 Rx
Rachel Pe143 Rx+
Janae82 Row
Jes163.5 Rx+
Brenda K179 Rx
Bruce143 Front squata
Sierra D163 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)