WODs

Tue, Jan 10 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Up It!Foundations WOD #3Push Jerk 10-5-5-5

Up It!


(Reps)
12min AMRAP

5 Handstand Pushups
10 Swings (55/35)
30 Double Unders

TodayAll Time

Shawn M405 Rx
Chan241 Singles, HSPU BOX
Alissa M275 Singles, HSPU BOX, 25 lbs
Karissa222 NEG HSPU, Singles, 25 lbs
Heather E278 Singles, HSPU BOX
Steve R141 Rx
Roger (271 Rx
Taryn B270 HSP attempts
Lou328 singles
Erica230 Rx
Marta255 Singles, HSPU BOX, 25 lbs
Adam A365 singles
Nikki183 HSP to 45lb plate
Roger L91 Rx
Amanda R185 HSP to 25lb plate
Cody S285 singles, #35, HSP on box
Brenda K230 #25, HSP to
Jon De270 singles, Bar HSP, #35
Kevin H275 35#, singles
John H160 HSP on Box, 35#, Singles
Brandi O315 Rx
Mark P250 HSP (teepee), 35#, singles
Cassie270 HSP on Box, singles
Barb270 HSP (teepee), 25#, singles
Stephine160 Rx
Becky S351 HSP on box, singles
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