WODs

Tue, Jan 10 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
Up It!Foundations WOD #3Push Jerk 10-5-5-5

Up It!


(Reps)
12min AMRAP

5 Handstand Pushups
10 Swings (55/35)
30 Double Unders

100% 0%
TodayAll Time

Shawn M405 Rx
Chan241
Singles, HSPU BOX
Alissa M275
Singles, HSPU BOX, 25 lbs
Karissa222
NEG HSPU, Singles, 25 lbs
Heather E278
Singles, HSPU BOX
Steve R141 Rx
Roger (271 Rx
Taryn B270
HSP attempts
Lou328
singles
Erica230 Rx
Marta255
Singles, HSPU BOX, 25 lbs
Adam A365
singles
Nikki183
HSP to 45lb plate
Roger L91 Rx
Amanda R185
HSP to 25lb plate
Cody S285
singles, #35, HSP on box
Brenda K230
#25, HSP to
Jon De270
singles, Bar HSP, #35
Kevin H275
35#, singles
John H160
HSP on Box, 35#, Singles
Brandi O315 Rx
Mark P250
HSP (teepee), 35#, singles
Cassie270
HSP on Box, singles
Barb270
HSP (teepee), 25#, singles
Stephine160 Rx
Becky S351
HSP on box, singles
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)