Gestalt
(Reps)
15min AMRAP
10 Front Squats (95/65)
20 Double Unders
10 Strict Press (95/65)
20 Double Unders
10 Sotts Press (45/33)
Planned: Mon,Apr29,2024 Mon,Oct2,2023 Tue,May2,2023 Tue,Oct8,2019 Tue,Mar22,2016| 1st | 356 Rx | Erica Tue, Oct 8, 2019 | | 2nd | 287 Rx | Jes Tue, Oct 8, 2019 | | 3rd | 243 Rx | Kandi Tue, Oct 8, 2019 | | 1st | 317 Rx | Russell H Tue, Oct 8, 2019 | | 2nd | 286 Rx | Matt Y Tue, Oct 8, 2019 | | 3rd | 280 Rx | Ian R Tue, Oct 8, 2019 |
| 1st | 356 Rx | Erica Tue, Oct 8, 2019 | | 2nd | 328 Rx | Jes Mon, Oct 2, 2023 | | 3rd | 278 Rx | Sierra D Mon, Oct 2, 2023 | | 1st | 371 Rx | Andrew R Tue, May 2, 2023 | | 2nd | 340 Rx | Russell H Tue, May 2, 2023 | | 3rd | 317 Rx | Jarod D Mon, Apr 29, 2024 |
| Dawn | 230 | singles, 33# fs sp , 15# sotts | | Andrew H | 248 | singles | | Akilah | 244 | 15# sotts | | Kandi | 243 Rx | | | Steve R | 170 Rx | | | Matt Y | 286 Rx | | | Dallas H | 241 Rx | | | Erica | 356 Rx | | | Esther | 310 | Singles, 53 FS, 25 press, 15 SP | | Nikki | 220 | Singles | | Jaclyn | 228 | Singles, 53#, 15 FS and Press, no Sotts | | Roger ( | 216 Rx | | | Lezlee | 288 | 53, 15, singles | | Jes | 287 Rx | | | Marc | 260 Rx | | | Tim V | 280 | 33 Sotts, singles, some push press | | Brooke N | 270 | 33, 15, singles | | Brian B | 241 | 75, 25 | | Amanda B | 283 | 53, 15 | | Tyler B | 180 | FS 53 (2Rds) 33(1 rd), strict 53 (1 rd) 33 (2 rd), 15# Sotts | | Russell H | 317 Rx | | | Ian R | 280 Rx | | | Noah | 210 | Some singles, some push press | | Cody Wh | 223 | 75 ( some push press) 15, side jump rope | | Becky S | 170 | mod beyond recognition | | Rachel Pe | 231 | 45# press, 15# sotts | | Harish | 230 | singles, 74#, 15# sotts | | Corey | 210 | 65, 15, attemps and singles, 15 # sotts | | Kenadee | 180 Rx | | | Yashas | 240 | singles, 45, 15 |
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