WODs

Tue, Dec 22 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
15 BlissPush Jerk 10-5-5-5

15 Bliss


(Time)
5 Rounds for Time:
15 Medball Cleans (20/14)
500m Row or 30 Cal Bike

100% 0%

Morgan17:10 Rx
Russell H13:59 Rx
Ian15:32 Rx
Luke14:18 Rx
Reid14:25 Rx
JP17:12 Rx
Steve R15:24 Rx
Kevin H16:46 Rx
Kelsey G16:46 Rx
Cody W17:12 Rx
Sherie18:18 Rx
scaled
Brenda K18:23 Rx
Bill15:54 Rx
Anthony15:03 Rx
Lexi18:40 Rx
Caitlyn C22:22 Rx
Reagan17:26 Rx
Stephine19:29 Rx
Erica15:23 Rx
Brendan K18:23 Rx



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