WODs

Tue, Dec 22 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
15 BlissPush Jerk 10-5-5-5

15 Bliss


(Time, Rx+)
5 Rounds for Time

15 Medball Cleans (20/14)
500m Row

RX+: MBC 30/20, 30cal Bike

TodayAll Time

Morgan E17:10 Rx
Russell H13:59 Rx
Ian R15:32 Rx
Luke14:18 Rx
Reid14:25 Rx
JP17:12 Rx
Steve R15:24 Rx
Kevin H16:46 Rx
Kelsey G16:46 Rx
Cody Wh17:12 Rx
Sherie18:18 Rx scaled
Brenda K18:23 Rx
Bill15:54 Rx
Anthony15:03 Rx
Lexi18:40 Rx
Caitlyn C22:22 Rx
Reagan17:26 Rx
Stephine19:29 Rx
Erica15:23 Rx
Brendan K18:23 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)