WODs
 | Wed, Jan 11 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Fury | Back Squat 10-5-5-5 | Other Results |
Fury(Reps) 4 min AMRAP 3-6-9-12… Thrusters (95/65) Bar hop burpees 2 min Rest 4 min AMRAP 3-6-9-12… Push Jerk (95/65) Pullups 2 min Rest 4 min AMRAP 3-6-9-12... Power Snatch (95/65) Box Jumps (24/20)
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