WODs

Wed, Jan 11 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
FuryBack Squat 10-5-5-5Other Results

Fury


(Reps)
4 min AMRAP
3-6-9-12…
Thrusters (95/65)
Bar hop burpees

2 min Rest

4 min AMRAP
3-6-9-12…
Push Jerk (95/65)
Pullups

2 min Rest

4 min AMRAP
3-6-9-12...
Power Snatch (95/65)
Box Jumps (24/20)

0% 0%
TodayAll Time

Akilah200 Rx
Amanda R142 Rx
Chan131
65# RR
Heather E135
55# RR
Charles145
75# RR
Kevin H148
#63
Lou186 Rx
Erica184 Rx
Shawn M175 Rx
Colt159 Rx
Cassie126
33#
Adam A135 Rx
Logan135
Squats not low enough
Bill132 Rx
Guy167
75 Snatch
Amber H137
Step Up RR
Brenda K127
55#
Brandi O151 Rx
Mark P109
65# RR
Esther113
MOD RR
Karlee146
53 RR
Steve R156 Rx
Kandi188
55#
Brian B135
75 85 95
Tara H162
35 RR
Ryan J96
(83 63 RR)



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