WODs

Tue, Jun 9 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
MandoPush Jerk 10-5-5-5Other Results

Mando


(Time)
Buy-in: 50 situps

21-18-15-9
Front Squats (95/65)
Kettlebell Swings (55/35)
Push Press (95/65)

Cash-out: 50 situps

0% 0%

Russell H17:35 Rx
Riley Z21:55
35# fs, 45#pp, 20# kbs
Kristi18:15
35#fs, 55#pp, 25# kbs
Jamie14:57 Rx
Marc22:56 Rx
Steve R22:50 Rx
Amanda R19:17
53#
Sara V22:45
20# dumbbell
Roger L24:53 Rx
kelsey s22:00 Rx
Becky17:50 Rx
Kevin H25:57 Rx
Lexi24:42 Rx
Iesha27:35
35#, 20#
Clayton S19:04 Rx
Cassie40:10
53#, 25#
Tanya S8:50
20 situps each, 15# FS/PP, 20# KBS, 15 and 9 only
Halley25:57
53#, 25#
Erica12:25 Rx
Stephine24:24 Rx
DavidaDid work
scaled
Bill20:49 Rx
Sherie23:25
Push ups
Kandi17:06 Rx
Melissa G22:00
15# 20#
Rachel P21:18
53#
Anthony24:35
65#
James P22:20
45# 20#
Vincent27:04
35#
Brenda K20:32 Rx



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