Mando
(Time, Rx+)
Buy-in: 50 Sit-ups
21-18-15-9
Front Squats (95/65)
Kettlebell Swings (55/35)
Push Press (95/65)
Cash-out: 50 Sit-ups
RX+= 115/75 & 70/53
20 Min Time Cap
| 1st | 12:25 Rx | Erica Tue, Jun 9, 2020 | | 2nd | 14:57 Rx | Jamie Tue, Jun 9, 2020 | | 3rd | 17:06 Rx | Kandi Tue, Jun 9, 2020 | | 1st | 17:35 Rx | Russell H Tue, Jun 9, 2020 | | 2nd | 19:04 Rx | Clayton S Tue, Jun 9, 2020 | | 3rd | 20:49 Rx | Bill Tue, Jun 9, 2020 |
| 1st | 17:21 Rx+ | Erica Mon, Dec 8, 2025 | | 2nd | 18:22 Rx+ | Rach Mon, Dec 8, 2025 | | 3rd | 13:32 Rx | Akilah Tue, Jan 21, 2020 | | 1st | 12:07 Rx | Justin C Mon, Dec 8, 2025 | | 2nd | 14:20 Rx | Joshua Z Mon, Dec 8, 2025 | | 3rd | 15:30 Rx | Jarod D Mon, Dec 8, 2025 |
| Russell H | 17:35 Rx | | | Riley Z | 21:55 | 35# fs, 45#pp, 20# kbs | | Kristi | 18:15 | 35#fs, 55#pp, 25# kbs | | Jamie | 14:57 Rx | | | Marc | 22:56 Rx | | | Steve R | 22:50 Rx | | | Amanda R | 19:17 | 53# | | Sara V | 22:45 | 20# dumbbell | | Roger L | 24:53 Rx | | | kelsey s | 22:00 Rx | | | Becky S | 17:50 Rx | | | Kevin H | 25:57 Rx | | | Lexi | 24:42 Rx | | | Iesha | 27:35 | 35#, 20# | | Clayton S | 19:04 Rx | | | Cassie | 40:10 | 53#, 25# | | Tanya S | 8:50 | 20 situps each, 15# FS/PP, 20# KBS, 15 and 9 only | | Halley | 25:57 | 53#, 25# | | Erica | 12:25 Rx | | | Stephine | 24:24 Rx | | | Davida | Did work | scaled | | Bill | 20:49 Rx | | | Sherie | 23:25 | Push ups | | Kandi | 17:06 Rx | | | Melissa G | 22:00 | 15# 20# | | Rachel Pe | 21:18 | 53# | | Anthony | 24:35 | 65# | | James P | 22:20 | 45# 20# | | Vincent | 27:04 | 35# | | Brenda K | 20:32 Rx | |
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