WODs

Tue, Sep 15 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
Regionals 9.3Push Jerk 10-5-5-5

Regionals 9.3


(Time)
400m Run
21 Overhead Squats (95/65)
21 Boxjumps (24/20)
400m Run
15 Overhead Squats (95/65)
15 Boxjumps (24/20)
400m Rusn
9 Overhead Squats (95/65)
9 Boxjumps (24/20)


1st10:13 RxJamie Tue, Sep 15, 2020
2nd12:14 RxErica Tue, Sep 15, 2020
3rd14:29 RxJes Tue, Sep 15, 2020
1st11:07 RxSteve R Tue, Sep 15, 2020
2nd12:41 RxIan R Tue, Sep 15, 2020
3rd12:42 RxClayton S Tue, Sep 15, 2020

Morgan E17:51 *bj (debut/pr) / stepups, 15#
Erica12:14 Rx
Russell H13:40 Rx
Jamie10:13 Rx
Kristi16:49 55#
Marc15:27 Rx
Dawn17:05 15#, 12' bj, row
Ian R12:41 Rx
Steve R11:07 Rx
Lezlee14:20 #45 OHS @ home
Kevin H12:17 63lbs
Iesha17:29 43lbs
Stephine15:13 Rx
Jes14:29 Rx
Cody Wh12:29 75lbs
Brian B12:48 65lbs
Clayton S12:42 Rx
Sherie15:40 38#
Anthony16:57 63#
Amanda R14:33 53#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)