WODs

Tue, Dec 20 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
B-OKBench Press MaxFoundations WOD #2

B-OK


(Rounds)
AMRAP (10 minutes)
66 m run (1 lap inside)
10 Squat jumps
66 m run (1 lap inside)
10 Show-me pushups

TodayAll Time

Misty6 + 4 SJ Not Rx
Akilah8 + 1SJ Rx
Alissa M5 Not Rx
Chan5 + 10 SJ Not Rx
Charles S9 Not Rx
Adam A9 Rx
Karissa6 Not Rx
Steve R8 + 2 SJ Rx Not Rx
Natasha B5 + 10 SJ Not Rx
Erica7 + 6 squat Rx
Kevin H7 Rx
Lou9 Rx
Shawn M9 Rx
Amanda B7+5 Squat Rx
Colt7+8 Squat Rx
Karlee7+10 Squat Rx
Taryn B7 Rx
John Z7 Rx
Roger L6+10 Squat Rx
Logan G7+10 PU Not Rx
Cassie5 Rx
Brian B8+10 Rx
Brandi O7+10 Squat Not Rx
John H3+10 Squat Rx
Kevin D7+10 Squat Not Rx
Steve S9 Rx
Roger (8 Rx
Brenda K6+6 Push Up Rx
Anna8+10 Squat Rx
Amanda R135 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)