WODs

Wed, Dec 21 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Hallie
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
IncredibleOverhead Squat 10-3-3-3

Incredible


(Reps)
4 Rds Of
AMRAP (4 min)
10 Full Snatches (50% of 1 Rep Max)
20 Double Unders
(Rest 1 minute between Rds)
(Start where you left off)

0% 0%

Bill152 Rx
85
Akilah181 Rx
63
Chan187
33
Becky275
45
Karissa185
15
Heather E210
35
Anna240 Rx
63
Roger (156 Rx
#45
Erica271 Rx
63
Lou210
65 singles
Shawn M241 Rx
75
Kevin H160 Rx
53
Colt155 Rx
85
Esther188
33 singles
Nikki185 Rx
55
Karlee217 Rx
53
Brian B150
65 singles PS+OHS
Mark P124
65 PS Singles
Marc150 Rx
87.5
Kevin D182 Rx
75
Logan180
75 singles
Cassie182
35 singles
Tara H213 Rx
40
John Z206 Rx
Round 1: 95 lbs. Round 2: 115 lbs. Round 3 & 4: 135



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)