WODs

Wed, Dec 21 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
IncredibleOverhead Squat 10-3-3-3

Incredible


(Reps)
4 Rds Of
AMRAP (4 min)
10 Full Snatches (50% of 1 Rep Max)
20 Double Unders
(Rest 1 minute between Rds)
(Start where you left off)

Planned: Wed,Dec13,2017 Wed,Dec21,2016
TodayAll Time

Bill152 Rx 85
Akilah181 Rx 63
Chan187 33
Becky S275 45
Karissa185 15
Heather E210 35
Anna240 Rx 63
Roger (156 Rx #45
Erica271 Rx 63
Lou210 65 singles
Shawn M241 Rx 75
Kevin H160 Rx 53
Colt155 Rx 85
Esther188 33 singles
Nikki185 Rx 55
Karlee217 Rx 53
Brian B150 65 singles PS+OHS
Mark P124 65 PS Singles
Marc150 Rx 87.5
Kevin D182 Rx 75
Logan G180 75 singles
Cassie182 35 singles
Tara H213 Rx 40
John Z206 Rx Round 1: 95 lbs. Round 2: 115 lbs. Round 3 & 4: 135
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)