| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Wed, Dec 21 2016 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
 | Happy Birthday: Hallie |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Incredible | Overhead Squat 10-3-3-3 |
Incredible(Reps) 4 Rds Of AMRAP (4 min) 10 Full Snatches (50% of 1 Rep Max) 20 Double Unders (Rest 1 minute between Rds) (Start where you left off)
Planned: Wed,Dec13,2017 Wed,Dec21,2016
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