B-OK
(Rounds)
AMRAP (10 minutes)
66 m run (1 lap inside)
10 Squat jumps
66 m run (1 lap inside)
10 Show-me pushups
| 1st | 10+10 squats Rx | Taryn B Mon, Jul 6, 2015 | | 2nd | 10 Rx | Erica Mon, Jul 6, 2015 | | 3rd | 10 + 10 jump squats + 50 m run Rx | Akilah Mon, Jul 6, 2015 | | 1st | 8 + 6 squats Rx | Marc Mon, Jul 6, 2015 | | 2nd | 7, 2nd 50m Rx | Josh Ku Mon, Jul 6, 2015
Daniel C Mon, Jul 6, 2015 | | 3rd | 6 + 8 squats | Jared St Mon, Jul 6, 2015 |
| 1st | 135 Rx | Amanda R Tue, Dec 20, 2016 | | 2nd | 10+10 squats Rx | Taryn B Mon, Jul 6, 2015 | | 3rd | 10 Rx | Erica Mon, Jul 6, 2015 | | 1st | 9 Rx | Steve S Tue, Dec 20, 2016
Shawn M Tue, Dec 20, 2016
Lou Tue, Dec 20, 2016
Adam A Tue, Dec 20, 2016 | | 2nd | 8+10 Rx | Brian B Tue, Dec 20, 2016 | | 3rd | 8 + 6 squats Rx | Marc Mon, Jul 6, 2015 |
| Nels | 6 + 4 SMPUs | Weaksauce SMPUs around rd. 4+ | | Daniel C | 7 2nd 50 m Rx | | | Jared St | 6 + 8 squats | Knee pushups last two rounds | | Josh Ku | 7, 2nd 50m Rx | | | Angie H | 7 and 2nd 50m Rx | | | Erica | 10 Rx | | | Tara G | 6 | At home, knee pushups | | Roger L | 5 rds + 9 squats | Had to row because the rain. | | Amanda R | 8 + 2nd run Rx | | | Steve R | 4 | 150m rows | | Akilah | 10 + 10 jump squats + 50 m run Rx | | | Crystal | 7 + 2nd run | Not Rx | | Taryn B | 10+10 squats Rx | 2nd workout, 1st was 5 rounds + 15 sec 2nd row | | Rebecca | 5 + 1st run | Not Rx | | Marc | 8 + 6 squats Rx | | | Fiana | 4 | knee pushups | | Rosie | 4 Rx | | | Stephine | 9 + 3 pushups Rx | | | Claire B | 5+5 sec row Rx | | | Becky S | 8+ 1st run Rx | | | Liz G | 4 + 1st run | knee pushups |
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