WODs

Mon, Dec 19 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
7 HeavenThruster Max

7 Heaven


(Reps)
7min AMRAP

7 1-Arm Snatches (Left&Right) (55,35)
7 Pullups
7 Wallballs (20/14)

Planned: Thu,Mar10,2022 Mon,Mar1,2021 Mon,Jun10,2019 Mon,Mar5,2018 Mon,Apr3,2017 Mon,Dec19,2016 Mon,Jun27,2016 Mon,Feb22,2016 Mon,Nov30,2015 Mon,Oct12,2015
TodayAll Time

Roger (101 Rx
Akilah123 Rx
Charles S122 #35, jumping pu
Chan96 #25, jumping pu
Steve R131 Rx
Natasha B98 #10,#20, jumping pu
Anna104 Rx
Lou122 55KB 35DB
Erica126 Rx
Adam A93 35lbs DB
Esther109 RR 20lbs
Karlee119 25lbs RR
Colt101 Rx
Nikki92 RR
Shawn M124 Rx
Taryn B98 Rx
Guy114 35lbs
Steve S124 Not Rx
Amanda R95 Rx
Marc63 Rx 55lbs KB
Kevin D84 Rx
Roger L104 Rx
Becky S92 Rx
Matt B77 35lbs RR
Brian B99 35lbs
Mark P91 rr, 35#
Brandi O98 Rx
Tara H90 rr
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)