WODs

Tue, Dec 6 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
NerdsPush Jerk MaxFoundations WOD #3

Nerds


(Distance)
EMOM (12 Minutes)
Alternate
Minute 1: 5 Handstand Pushups
Minute 2: Max meter Row
*Score is the total meters rowed
*Must complete all HSP to be Rx.

TodayAll Time

Misty1428 box and ab mat
Erica1355 Rx HSPU unbroken
Akilah1508 10 lb plate and ab mat
Chan1608 box and ab mat
Karissa1354 box
Steve R1420 Rx *
Amanda R1356 35# plate
Marc1527 Rx
Josh Ku1423 Pushups
Roger (1837 Rx
Becky S1631 HSP box
Lou1368 Rx
Shawn M1526 Rx
Amanda B1284 hspu w/ plate
Colt1746 hspu w/ box
Roger L1557 hspu w/ pull up bar
Karlee1434 hspu w/ box
Brian B1573 hspu w/ pad
Bill1544 2 hspu per round
Steve S1372 short 2 hspu
John Z1401 Rx
Mitchell1395 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)