WODs

Tue, Dec 6 2016

Happy Birthday: Brett
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
NerdsPush Jerk MaxFoundations WOD #3

Nerds


(Distance)
EMOM (12 Minutes)
Alternate
Minute 1: 5 Handstand Pushups
Minute 2: Max meter Row
*Score is the total meters rowed
*Must complete all HSP to be Rx.

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TodayAll Time

Misty1428
box and ab mat
Erica1355 Rx
HSPU unbroken
Akilah1508
10 lb plate and ab mat
Chan1608
box and ab mat
Karissa1354
box
Steve R1420 Rx
*
Amanda R1356
35# plate
Marc1527 Rx
Josh Ku1423
Pushups
Roger (1837 Rx
Becky1631
HSP box
Lou1368 Rx
Shawn M1526 Rx
Amanda B1284
hspu w/ plate
Colt1746
hspu w/ box
Roger L1557
hspu w/ pull up bar
Karlee1434
hspu w/ box
Brian B1573
hspu w/ pad
Bill1544
2 hspu per round
Steve S1372
short 2 hspu
John Z1401 Rx
Mitchell1395 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)