![]() | Tue, Dec 6 2016 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (130 days ago) |
| Nerds | Push Jerk Max | Foundations WOD #3 |
Nerds(Distance) EMOM (12 Minutes) Alternate Minute 1: 5 Handstand Pushups Minute 2: Max meter Row *Score is the total meters rowed *Must complete all HSP to be Rx.
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