WODs

Mon, Dec 5 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
DonnaSnatch 10-2-2-2

Donna


(Time)
3 Rounds for time
5 Snatch Grip Deadlifts (90% of Full Snatch max)
12 Full Cleans (90% of Full Snatch max)
51 Double Unders

0% 0%

Erica10:18 Rx
103#
Amanda R11:10 Rx
73#
Alissa M14:27
33#, singles
Chan12:32
85#, singles
Akilah16:42 Rx
93#
Karlee12:23 Rx
#65
Kevin H12:21
#83, singles
Lou8:30
#95, singles
Colt19:06 Rx
#135
Shawn M10:27 Rx
#125
Amber H12:01
#63, singles
Cassie14:58
#45, singles
Guy13:49 Rx
#95,
Marc20:52 Rx
#150
Logan14:55
#95, singles
Roger (13:33 Rx
#155
John Z15:52 Rx
#185
Roger L14:49 Rx
#185
Becky13:14 Rx
#78
Kevin D15:06 Rx
#115
Steve S18:05 Rx
#180
Matt B18:39
#83, singles
Ryan J14:42 Rx
#65
Steve R14:34
#155, singles



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