 | WODs |  |
Mon, Dec 5 2016 |
Donna (Time) 3 Rounds for time 5 Snatch Grip Deadlifts (90% of Full Snatch max) 12 Full Cleans (90% of Full Snatch max) 51 Double Unders
0% |  | |  | 0% |
Erica | 10:18 Rx | 103# | Amanda R | 11:10 Rx | 73# | Alissa M | 14:27 | 33#, singles | Chan | 12:32 | 85#, singles | Akilah | 16:42 Rx | 93# | Karlee | 12:23 Rx | #65 | Kevin H | 12:21 | #83, singles | Lou | 8:30 | #95, singles | Colt | 19:06 Rx | #135 | Shawn M | 10:27 Rx | #125 | Amber H | 12:01 | #63, singles | Cassie | 14:58 | #45, singles | Guy | 13:49 Rx | #95, | Marc | 20:52 Rx | #150 | Logan | 14:55 | #95, singles | Roger ( | 13:33 Rx | #155 | John Z | 15:52 Rx | #185 | Roger L | 14:49 Rx | #185 | Becky | 13:14 Rx | #78 | Kevin D | 15:06 Rx | #115 | Steve S | 18:05 Rx | #180 | Matt B | 18:39 | #83, singles | Ryan J | 14:42 Rx | #65 | Steve R | 14:34 | #155, singles |
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Snatch 10-2-2-2 (Weight) 10-2-2-2 (50%, 80%,85%,90%)
0% |  | |  | 0% |
Planned: Mon,Mar2,2020 Mon,Sep30,2019 Mon,Nov5,2018 Mon,Dec5,2016 Mon,Jul25,2016
Akilah | 63, 73, 83, 93 Rx | | Steve R | 155 Rx | | John Z | 185. Rx | Made this into an EMOM. | Becky | 68 Rx | | Amber H | 33, 43, 53, 63 Rx | | Kevin H | 73 Rx | |
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