WODs

Mon, Dec 5 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
DonnaSnatch 10-2-2-2

Donna


(Time)
3 Rounds for time
5 Snatch Grip Deadlifts (90% of Full Snatch max)
12 Full Cleans (90% of Full Snatch max)
51 Double Unders

TodayAll Time

Erica10:18 Rx 103#
Amanda R11:10 Rx 73#
Alissa M14:27 33#, singles
Chan12:32 85#, singles
Akilah16:42 Rx 93#
Karlee12:23 Rx #65
Kevin H12:21 #83, singles
Lou8:30 #95, singles
Colt19:06 Rx #135
Shawn M10:27 Rx #125
Amber H12:01 #63, singles
Cassie14:58 #45, singles
Guy13:49 Rx #95,
Marc20:52 Rx #150
Logan G14:55 #95, singles
Roger (13:33 Rx #155
John Z15:52 Rx #185
Roger L14:49 Rx #185
Becky S13:14 Rx #78
Kevin D15:06 Rx #115
Steve S18:05 Rx #180
Matt B18:39 #83, singles
Ryan J14:42 Rx #65
Steve R14:34 #155, singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)