WODs

Wed, Dec 7 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Morgan
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
JeremyFront Squat Max

Jeremy


(Time)
21-15-9
Overhead Squats (95/65)
Burpees

The workout know as 'Jeremy' was originally a Kids workout (using broomstick for overhead squats)

'Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6, 2006.

100% 0%

Erica5:13 Rx
OHS unbroken
Chan7:38
45 lbs
Steve R5:09 Rx
Bill7:53 Rx
Unbroken OHS
Shawn M4:46 Rx
Lou8:28
75#
Amber H9:03 Rx
Marc7:01 Rx
Kevin H6:10
63#, 6:52
Colt9:23 Rx
Guy7:41
75#
Brian B7:53
65#
Karlee7:58
53#
Jim B9:12 Rx
Stephine7:38 Rx
Amanda R6:57 Rx
Ryan J7:54
35#
Kevin D7:02 Rx
Roger L7:07 Rx
Mark P7:45
45#
Tara H7:53
45#
Akilah4:49 Rx
Becky6:45 Rx



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