 | WODs |  |
Wed, Dec 7 2016 |
 | Happy Birthday: Morgan |
Jeremy
(Time)
21-15-9
Overhead Squats (95/65)
Burpees
The workout know as 'Jeremy' was originally a Kids workout (using broomstick for overhead squats)
'Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6, 2006.
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| Erica | 5:13 Rx | OHS unbroken | | Chan | 7:38 | 45 lbs | | Steve R | 5:09 Rx | | | Bill | 7:53 Rx | Unbroken OHS | | Shawn M | 4:46 Rx | | | Lou | 8:28 | 75# | | Amber H | 9:03 Rx | | | Marc | 7:01 Rx | | | Kevin H | 6:10 | 63#, 6:52 | | Colt | 9:23 Rx | | | Guy | 7:41 | 75# | | Brian B | 7:53 | 65# | | Karlee | 7:58 | 53# | | Jim B | 9:12 Rx | | | Stephine | 7:38 Rx | | | Amanda R | 6:57 Rx | | | Ryan J | 7:54 | 35# | | Kevin D | 7:02 Rx | | | Roger L | 7:07 Rx | | | Mark P | 7:45 | 45# | | Tara H | 7:53 | 45# | | Akilah | 4:49 Rx | | | Becky | 6:45 Rx | |
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Front Squat Max
(Weight,  Main)
Front Squat MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
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Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016
| Chan | 145 Rx | | | Bill | 300 Rx | 4th Lots left in tank lifting solo got scared | | Steve R | 245 Rx | | | Shawn M | 215 Rx | | | Ryan J | 115 Rx | | | Kevin H | 185 Rx | | | Roger ( | 300 Rx | | | Amber H | 123 Rx | |
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