WODs

Mon, Nov 21 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
StructurePower Snatch 10-3-3-3

Structure


(Reps)
15min AMRAP
5 Squat Jumps
3 Muscle Snatch (95/65)
5 HSPU
50 Double Unders

0% 0%

1st302 RxErica Mon, Nov 21, 2016
2nd374 Cassie Mon, Nov 21, 2016
3rd228 Brenda K Mon, Nov 21, 2016
1st325 RxMarc Mon, Nov 21, 2016
2nd259 RxGuy Mon, Nov 21, 2016
3rd411 Steve R Mon, Nov 21, 2016

Alissa M320
singles, 33#, box
Erica302 Rx
Charles386
65#, box
Victoria K305
singles, 53#, box
Amanda R265
33#, 25# plate HSPU
Akilah274
mod HSPU
Bill320
75#ms singles mod hspu
Brenda K228
53# ms 25# plate
Scott M441
HSP on Box, Singles,
Shawn M454 Rx
Guy259 Rx
Marta325
HSP on Box, Singles, #53
Marc325 Rx
John Z449 Rx
Lou378
singles, pwr snatch
Roger L197 Rx
Kevin H391
#63, singles
Misty545
HSP on Box, Singles,#15
Mitchell328 Rx
Logan232
singles
Cassie374
HSP on Box, Singles,#53
Karlee323
HSP on Box, #53
Colt414
HSP on Box
Taryn B265
HSP negatives
Brandi O449 Rx
Kevin D315
singles
Ryan J315
45 lbs, MOD HSPU
Josh Ku260
45 lbs, MOD HSPU
Steve R411
Singles



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