WODs

Mon, Nov 21 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
StructurePower Snatch 10-3-3-3

Structure


(Reps)
15min AMRAP
5 Squat Jumps
3 Muscle Snatch (95/65)
5 HSPU
50 Double Unders


1st449 RxBrandi O Mon, Nov 21, 2016
2nd302 RxErica Mon, Nov 21, 2016
3rd545 Misty Mon, Nov 21, 2016
1st454 RxShawn M Mon, Nov 21, 2016
2nd449 RxJohn Z Mon, Nov 21, 2016
3rd328 RxMitchell Mon, Nov 21, 2016

Alissa M320 singles, 33#, box
Erica302 Rx
Charles S386 65#, box
Victoria K305 singles, 53#, box
Amanda R265 33#, 25# plate HSPU
Akilah274 mod HSPU
Bill320 75#ms singles mod hspu
Brenda K228 53# ms 25# plate
Scott M441 HSP on Box, Singles,
Shawn M454 Rx
Guy259 Rx
Marta325 HSP on Box, Singles, #53
Marc325 Rx
John Z449 Rx
Lou378 singles, pwr snatch
Roger L197 Rx
Kevin H391 #63, singles
Misty545 HSP on Box, Singles,#15
Mitchell328 Rx
Logan G232 singles
Cassie374 HSP on Box, Singles,#53
Karlee323 HSP on Box, #53
Colt414 HSP on Box
Taryn B265 HSP negatives
Brandi O449 Rx
Kevin D315 singles
Ryan J315 45 lbs, MOD HSPU
Josh Ku260 45 lbs, MOD HSPU
Steve R411 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)