WODs

Thu, Apr 13 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
The Max8 Min EMOM - Front Squat - X5 - From Ground30 - 30 Push ups

The Max


(Time)
21-15-9
Back Squats (95/65)
Sit ups
Toes to Bar

TodayAll Time

Gina Su7:84 Knee Raises
Russell H7:41 Knee Raises
Justin C6:00 Rx
Stacy K7:58 33#, Knee raises
Jesse M9:19 Rx
Kelby12:00 DW
Jeremy D7:22 Rx
Clayton S10:41 Rx
MarcDW scaled
Cody Wh9:52 Rx
Taylor S11:32 hkr/t2ba
Stephine12:41 Rx
Brett B11:08 t2ba/hkr
Rachel Pe7:45 Rx
Lezlee8:04 Rx
Maggie W7:53 KR
Lindsay7:35 KR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)