30 - 30 Bike (12 min)
(Calories, Rx+)
12 minutes of:
Calorie Bike
30 seconds of work, 30 seconds of rest
RX+=No Seat
Planned: Thu,Apr30,2026 Tue,Mar24,2026 Wed,May21,2025 Thu,Feb6,2025 Thu,Jan16,2025 Tue,Apr30,2024 Wed,Jan3,2024 Thu,Nov3,2022 Wed,Aug3,2022 Mon,Feb21,2022 Sat,Jul21,2018| 1st | 79 Rx+ | Lezlee Thu, Apr 30, 2026 | | 2nd | 68 Rx+ | Stacie F Thu, Apr 30, 2026 | | 3rd | 97 Rx | Kat Thu, Apr 30, 2026 | | 1st | 138 Rx+ | Justin C Thu, Apr 30, 2026 | | 2nd | 115 Rx+ | Shane Po Thu, Apr 30, 2026 | | 3rd | 108 Rx+ | Tanner Thu, Apr 30, 2026 |
| 1st | 83 Rx+ | Rach Tue, Mar 24, 2026 | | 2nd | 79 Rx+ | Lezlee Thu, Apr 30, 2026 | | 3rd | 73 Rx+ | Mak Wed, Jan 3, 2024 | | 1st | 138 Rx+ | Justin C Thu, Apr 30, 2026 | | 2nd | 115 Rx+ | Shane Po Thu, Apr 30, 2026
Jarod D Tue, Apr 30, 2024 | | 3rd | 110 Rx+ | Chris Jo Thu, Nov 3, 2022 |
| Justin C | 138 Rx+ | | | Camber | DW | 1 Mile run | | Jarod W | 113 Rx | | | Lexi | DW | scaled | | Gina Su | DW | 1 Mile run | | Tanner | 108 Rx+ | | | Stacie F | 68 Rx+ | | | Clayton S | 63 Rx | | | Amanda A | 60 Rx | | | Ian R | 80 Rx+ | | | Daniel Mc | 67 Rx | | | Jes | DW | DW | | Won | 66 Rx | | | Stacy K | DW | DW | | Danny | 125 Rx | | | Jesse M | 130 Rx | | | Bill | 55 Rx | | | Jenny | 59 Rx | | | Shane Po | 115 Rx+ | | | Lezlee | 79 Rx+ | | | Reid | 130 Rx | | | Sean | 107 Rx | | | JD | 76 Rx | | | Jonathan D | 95 Rx | | | Anthony | 80 Rx+ | | | Kat | 97 Rx | | | Piper | 70 Rx | | | Marc | 97 Rx | |
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