WODs

Tue, Nov 1 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Pop ItPush Jerk 10-3-3-3Foundations WOD #3

Pop It


(Reps)
18min AMRAP
200m Run
10 Handstand Pushups
10 Pullups
10 Pistol Squats (5 each leg)

Planned: Thu,Jul5,2018 Tue,Nov1,2016
TodayAll Time

Chan176 All MOD
Brenda K144 HSPU/Pistol Mod
Akilah155 HSPU Mod
Erica101 Pistol Mod
Alissa M127 All Mod
Amanda B125 All Mod
Jessica R155 All Mod
Karissa155 All Mod
Austin156 HSPU/Pistol Mod
Amanda R124 All Mod / Row
Natasha B164 mod all
Kevin H130 Rx
Shawn M186 Rx
Nikki102 mod all
Lou194 mod ps
Colt192 mod ps hspu
Brian B151 mod ps hspu
Roger L124 mod ps hpsu
Stephine99 Rx
Guy95 mod hspu
Cassie124 mod all
Logan G115 mod ps hspu
Marc124 mod ps small tire
Amy (156 mod ps hspu
Brandi O114 Rx
Mark P125 Mod all
Jesus166 pistol attempts
Heather E187 Mod all
Steve R156 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)