 | WODs |  |
Wed, Nov 2 2016 |
| Hanging On | Overhead Squat Max |
Hanging On
(Reps)
10min AMRAP
5 Hang Power Snatch (95/65)
5 Front Squats (95/65)
10 Double Unders
| 0% |  | |  | 0% |
| Brenda K | 90 | 55lbs | | Brandi O | 184 Rx | | | Jessica R | 85 | 55lbs | | Chan | 145 | 65lbs | | Erica | 230 Rx | | | Victoria K | 118 Rx | | | Jesus | 143 Rx | | | Charles | 181 | 65lbs | | Steve R | 105 Rx | | | Kevin H | 120 | 65 | | Lou | 145 | singles | | Shawn M | 182 Rx | | | Nikki | 108 Rx | | | Colt | 141 Rx | | | John Z | 185 Rx | | | Roger L | 170 Rx | | | Matt B | 101 | 65 | | Amber H | 120 Rx | | | Karlee | 122 Rx | | | Guy | 105 Rx | | | Amy ( | 183 | singles | | Amanda R | 82 | bike | | Marta | 130 | singles, 45# | | Becky | 150 Rx | | | Kevin D | 85 Rx | | | Stephine | 110 Rx | | | Marc | 100 Rx | | | Jon De | 115 | singles, 75# | | Ryan J | 130 | 53# |
|
Overhead Squat Max
(Weight,  Main)
Find Your 1 Rep Max Overhead Squat Weight
| 0% | | | | 0% |
Planned: Wed,Nov18,2020 Wed,Jun10,2020 Wed,Nov6,2019 Wed,May8,2019 Wed,Nov21,2018 Wed,Apr11,2018 Wed,Sep6,2017 Wed,May3,2017 Wed,Nov2,2016 Wed,May25,2016 Tue,Nov10,2015
| Brenda K | 103 Rx | | | Brandi O | 150 Rx | | | Jessica R | 80 Rx | | | Victoria K | 103 Rx | | | Jesus | 155 Rx | | | Nikki | 113 Rx | | | Kevin H | 108 Rx | | | John Z | 260 Rx | | | Shawn M | 200 Rx | | | Amber H | 73 Rx | |
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