WODs

Wed, Nov 2 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Hanging OnOverhead Squat Max

Hanging On


(Reps)
10min AMRAP
5 Hang Power Snatch (95/65)
5 Front Squats (95/65)
10 Double Unders

0% 0%

Brenda K90
55lbs
Brandi O184 Rx
Jessica R85
55lbs
Chan145
65lbs
Erica230 Rx
Victoria K118 Rx
Jesus143 Rx
Charles181
65lbs
Steve R105 Rx
Kevin H120
65
Lou145
singles
Shawn M182 Rx
Nikki108 Rx
Colt141 Rx
John Z185 Rx
Roger L170 Rx
Matt B101
65
Amber H120 Rx
Karlee122 Rx
Guy105 Rx
Amy (183
singles
Amanda R82
bike
Marta130
singles, 45#
Becky150 Rx
Kevin D85 Rx
Stephine110 Rx
Marc100 Rx
Jon De115
singles, 75#
Ryan J130
53#



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