WODs

Thu, Jul 5 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Pop ItBC.68Lateral Handstand Walks (10ft)

Pop It


(Reps)
18min AMRAP
200m Run
10 Handstand Pushups
10 Pullups
10 Pistol Squats (5 each leg)

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Amanda R155
row,pushups,rr,toe pistols
Matt Y135
Assist pistol
Guy129 Rx
Jake97
Mod hspu banded pu
Tara G124
Mod row
Ian125
Box hspu mod pu
Steve R186 Rx
Erica186 Rx
Kevin H156 Rx
Danny155 Rx
Andrew H155
Box HSPU,Jumping PU,Box Pistol
Becky162
Box HSPU,Box Pistol, Row, Some R.Rows
Bruce135
box hsp, box pistols, jumpin pu
Francisco100
box pistols/pullups
Roger (73
box pistol



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