 | WODs |  |
Thu, Jul 5 2018 |
| Pop It | BC.68 | Lateral Handstand Walks (10ft) |
Pop It
(Reps)
18min AMRAP
200m Run
10 Handstand Pushups
10 Pullups
10 Pistol Squats (5 each leg)
| 0% |  | |  | 0% |
| Amanda R | 155 | row,pushups,rr,toe pistols | | Matt Y | 135 | Assist pistol | | Guy | 129 Rx | | | Jake | 97 | Mod hspu banded pu | | Tara G | 124 | Mod row | | Ian | 125 | Box hspu mod pu | | Steve R | 186 Rx | | | Erica | 186 Rx | | | Kevin H | 156 Rx | | | Danny | 155 Rx | | | Andrew H | 155 | Box HSPU,Jumping PU,Box Pistol | | Becky | 162 | Box HSPU,Box Pistol, Row, Some R.Rows | | Bruce | 135 | box hsp, box pistols, jumpin pu | | Francisco | 100 | box pistols/pullups | | Roger ( | 73 | box pistol |
|
BC.68
(Time)
21-18-15-12-9-6-3
Calorie Row
Romanian Deadlift (with dumbbells)
Box Jumps/Stepups
Press (with dumbbells)
30 minute time cap
| 0% | | | | 0% |
| Esther | 23:40 | BJ 20# 15# | | Brenda K | 25:56 | BJ 20# 15# | | Lezlee | 21:18 | Step ups 20# 15# | | Rachel P | 21:44 Rx | | | James P | 23:53 Rx | | | Joely | 25:00 | Not Rx | | katie b | 25:33 Rx | | | Becky | 19:45 Rx | |
|
Lateral Handstand Walks (10ft)
(Distance)
4 times (2 each way)
| 0% | | | | 0% |
Planned: Thu,Dec17,2020 Thu,Jul30,2020 Thu,Feb6,2020 Thu,Aug1,2019 Thu,Apr25,2019 Thu,Dec20,2018 Thu,Jul5,2018 Thu,Feb15,2018 Thu,Oct26,2017 Thu,Jun29,2017 Thu,Jan5,2017 Thu,Oct20,2016
| Danny | 60 Rx | 3 each way | | Kevin H | 20 Rx | |
|
