 | WODs |  |
Thu, Jul 5 2018 |
Pop It | BC.68 | Lateral Handstand Walks (10ft) |
Pop It (Reps) 18min AMRAP 200m Run 10 Handstand Pushups 10 Pullups 10 Pistol Squats (5 each leg)
0% |  | |  | 0% |
Amanda R | 155 | row,pushups,rr,toe pistols | Matt Y | 135 | Assist pistol | Guy | 129 Rx | | Jake | 97 | Mod hspu banded pu | Tara G | 124 | Mod row | Ian | 125 | Box hspu mod pu | Steve R | 186 Rx | | Erica | 186 Rx | | Kevin H | 156 Rx | | Danny | 155 Rx | | Andrew H | 155 | Box HSPU,Jumping PU,Box Pistol | Becky | 162 | Box HSPU,Box Pistol, Row, Some R.Rows | Bruce | 135 | box hsp, box pistols, jumpin pu | Francisco | 100 | box pistols/pullups | Roger ( | 73 | box pistol |
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BC.68 (Time) 21-18-15-12-9-6-3 Calorie Row Romanian Deadlift (with dumbbells) Box Jumps/Stepups Press (with dumbbells) 30 minute time cap
0% |  | |  | 0% |
Esther | 23:40 | BJ 20# 15# | Brenda K | 25:56 | BJ 20# 15# | Lezlee | 21:18 | Step ups 20# 15# | Rachel P | 21:44 Rx | | James P | 23:53 Rx | | Joely | 25:00 | Not Rx | katie b | 25:33 Rx | | Becky | 19:45 Rx | |
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Lateral Handstand Walks (10ft) (Distance) 4 times (2 each way)
0% |  | |  | 0% |
Planned: Thu,Dec17,2020 Thu,Jul30,2020 Thu,Feb6,2020 Thu,Aug1,2019 Thu,Apr25,2019 Thu,Dec20,2018 Thu,Jul5,2018 Thu,Feb15,2018 Thu,Oct26,2017 Thu,Jun29,2017 Thu,Jan5,2017 Thu,Oct20,2016
Danny | 60 Rx | 3 each way | Kevin H | 20 Rx | |
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