Pop It
(Reps)
18min AMRAP
200m Run
10 Handstand Pushups
10 Pullups
10 Pistol Squats (5 each leg)
| 1st | 186 Rx | Erica Thu, Jul 5, 2018 | | 2nd | 162 | Becky S Thu, Jul 5, 2018 | | 3rd | 155 | Amanda R Thu, Jul 5, 2018 | | 1st | 186 Rx | Steve R Thu, Jul 5, 2018 | | 2nd | 156 Rx | Kevin H Thu, Jul 5, 2018 | | 3rd | 155 Rx | Danny Thu, Jul 5, 2018 |
| 1st | 186 Rx | Erica Thu, Jul 5, 2018 | | 2nd | 114 Rx | Brandi O Tue, Nov 1, 2016 | | 3rd | 99 Rx | Stephine Tue, Nov 1, 2016 | | 1st | 186 Rx | Steve R Thu, Jul 5, 2018
Shawn M Tue, Nov 1, 2016 | | 2nd | 156 Rx | Kevin H Thu, Jul 5, 2018 | | 3rd | 155 Rx | Danny Thu, Jul 5, 2018 |
| Amanda R | 155 | row,pushups,rr,toe pistols | | Matt Y | 135 | Assist pistol | | Guy | 129 Rx | | | Jake | 97 | Mod hspu banded pu | | Tara G | 124 | Mod row | | Ian R | 125 | Box hspu mod pu | | Steve R | 186 Rx | | | Erica | 186 Rx | | | Kevin H | 156 Rx | | | Danny | 155 Rx | | | Andrew H | 155 | Box HSPU,Jumping PU,Box Pistol | | Becky S | 162 | Box HSPU,Box Pistol, Row, Some R.Rows | | Bruce | 135 | box hsp, box pistols, jumpin pu | | Francisco C | 100 | box pistols/pullups | | Roger ( | 73 | box pistol |
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