WODs
 | Wed, Sep 28 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (129 days ago) |
| Thomas the Train | Box Squat 10-3-3-3 |
Thomas the Train(Time) 400m Run/500m Row 10 Power Snatch (95/65) 10 Overhead Squats (95/65) 800m Run/1,000m Row 10 Power Snatch (95/65) 10 Overhead Squats (95/65) 400m Run/500m Row
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