Box Squat 10-3-3-3
(Weight)
Squat to a box, pause and then rise without leaning forward.
10, 3, 3, 3
(50%, 75%, 80%, 85%)
Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017| 1st | 133 Rx | Amanda B Wed, Sep 28, 2016 | | 2nd | 123, 183, 198, 218 Rx | Erica Wed, Sep 28, 2016 | | 3rd | 123, 153, 163, 173 Rx | Akilah Wed, Sep 28, 2016 | | 1st | 225 Rx | John Z Wed, Sep 28, 2016 |
| 1st | 223 Rx | Erica Wed, Apr 18, 2018 | | 2nd | 203 Rx | Rach Wed, Jul 17, 2019 | | 3rd | 183 Rx | Jes Wed, Nov 25, 2020 | | 1st | 315 Rx | Roger L Wed, Nov 13, 2019 | | 2nd | 275 Rx | Luke Wed, Nov 25, 2020 | | 3rd | 265 Rx | Roger ( Wed, Mar 18, 2020 |
| Erica | 123, 183, 198, 218 Rx | | | Victoria K | 83 Rx | | | Akilah | 123, 153, 163, 173 Rx | | | Amanda B | 133 Rx | 3x | | John Z | 225 Rx | |
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