WODs

Wed, Sep 28 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Thomas the TrainBox Squat 10-3-3-3

Thomas the Train


(Time)
400m Run/500m Row
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
800m Run/1,000m Row
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
400m Run/500m Row

100% 0%
Planned: Mon,Nov18,2019 Mon,Jul16,2018 Wed,Sep28,2016
TodayAll Time

Erica11:44 Rx
Andrea14:13
33 lbs OHS not below parallell
Heather E11:40
33 lbs
Victoria K13:39 Rx
Chan11:46
55 lbs OMS not below parallel
Akilah10:59 Rx
Amanda R13:57 Rx
Kevin H13:43
#65
Brenda K13:55
#53
Josh KuDNF
Not Rx, calf injury
Shawn M10:56 Rx
Amanda B14:16
#53
Nikki17:00 Rx
Steve S12:03 Rx
Esther15:16
#53
Devin13:38
#65
Stephine16:03 Rx
Bill21:21
#63
Amber H13:07
#53
Marc13:58 Rx
Becky13:41 Rx
row
Colt14:08 Rx
John Z10:58 Rx
Roger (11:03
back squats
Brandi O12:53 Rx
Steve R10:03 Rx
Logan13:29
Rx wt, lower in squat
Roger L12:14 Rx
Meggie10:51 Rx
Cassie18:12
35#
Noel14:18
65/45



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