WODs

Thu, Jul 30 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
DandyLateral Handstand Walks (10ft)Other Results

Dandy


(Time, Rx+)
5 Rounds for Time
20 V-Ups
10 Manmakers (20/10) RX+ (35/20)

TodayAll Time

Russell H19:44 Rx+
Jamie14:55 Rx
Tim Vdnf 18:40, 4 rounds, 20#
Dawn22:34 bent knee v ups
Roger (14:43 no weights
Becky SDid work Mod vups, no wt manmakers
Lexi18:36 Rx+
Cody Wh19:12 Rx
Sherie21:06 Rx
Jes18:54 20#, bent knee
Marc23:23 Rx+
Stephine21:58 Rx+
Brendan K21:54 15
Anthony14:40 Rx
Kandi20:00 Rx+
Vincent29:36 Rx
Brenda K19:58 Rx
Christian N19:15 Sit-ups
Meredith W19:21 Situps
Chloe20:19 Rx
Lezlee17:16 #20 vest for manmakers , ( no weights ) at home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)