WODs

Thu, Jul 30 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
DandyLateral Handstand Walks (10ft)Other Results

Dandy


(Time, Rx+)
5 Rounds for Time
20 V-Ups
10 Manmakers (20/10) RX+ (35/20)

0% 0%
Planned: Thu,Jul30,2020 Thu,Oct24,2019 Thu,Jan4,2018 Thu,Oct26,2017 Thu,Sep29,2016

Russell H19:44 Rx+
Jamie14:55 Rx
Tim Vdnf
18:40, 4 rounds, 20#
Dawn22:34
bent knee v ups
Roger (14:43
no weights
BeckyDid work
Mod vups, no wt manmakers
Lexi18:36 Rx+
Cody W19:12 Rx
Sherie21:06 Rx
Jes18:54
20#, bent knee
Marc23:23 Rx+
Stephine21:58 Rx+
Brendan K21:54
15
Anthony14:40 Rx
Kandi20:00 Rx+
Vincent29:36 Rx
Brenda K19:58 Rx
Christian N19:15
Sit-ups
Meredith W19:21
Situps
Chloe20:19 Rx
Lezlee17:16
#20 vest for manmakers , ( no weights ) at home



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)